PROGRAMMING PRESET PROGRAMS
1.Select the desired program button then press the Enter key.
2.The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
3.You are now asked to enter your Weight. You may adjust the Weight value using the Level Up and Down keys, then press Enter to continue.
4.Next is Time. You may adjust the time and press enter to continue.
5.Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you will experience during the program. Adjust the level and then press Enter.
6.Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key.
7.If you want to increase or decrease the resistance at any time during the program, press the Level Up or Down keys on the console or above the heart rate sensor grips of the stationary handlebars. This will change the resistance settings of the entire profile, although the profile picture on the screen will not change. The reason for this is so that you can see the entire profile at all times. If the profile picture is changed, it also would be distorted and not a true representation of the actual profile. When you make a change to the resistance, the Message Center will show the current column and program maximum levels of work.
8.During the program you will be able to scroll through the data in the message window by pressing the Enter key.
9.When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the
XG400 Elliptical | 18 |
