Interval

The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. To start the Interval program follow the instructions below or just press the Interval button then the Enter button and follow the directions in the message window.

1.Press the Interval key then press the Enter key.

2.The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.

3.You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue.

4.Next is Time. You may adjust the Time and press enter to continue.

5.Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The factory setting is level seven. Adjust the level and then press enter.

6.Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.

7.If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level.

8.During the Interval program you will be able to scroll through the data in the message window by pressing the Enter key.

9.When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window.

Custom User Defined Programs

There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. Both programs allow you to further personalize it by adding your name.

1.Press the User 1 or User 2 key. The message window will show a welcome message. If you had previously saved a program the message will contain your name. Then press the Enter key to begin programming.

2.When you press enter, the message window will show ￿Name ￿ A￿, if there is no name saved. If the name ￿David￿ had been previously saved the message window will show ￿Name ￿ David￿ and the D will be blinking. If there is a name saved you can change it or you may press the Stop key to keep the name and continue to the next step. If you want to enter a name use the Up and/or the Down key to change the first letter then press Enter to save the first letter and continue to the next letter. When you have finished entering the name press the Stop key to save the name and continue to the next step.

3.The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number

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XR 425

 

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Spirit XR425 owner manual Interval, Custom User Defined Programs
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XR425 specifications

The Spirit XR425 is a cutting-edge piece of machinery designed for a range of applications, including construction, logistics, and material handling. This versatile equipment is engineered with a focus on efficiency, innovation, and user-friendliness, making it an ideal choice for companies looking to enhance productivity and streamline operations.

At the heart of the Spirit XR425 is its powerful engine, which provides robust performance while maintaining fuel efficiency. The machine is equipped with a state-of-the-art hydrostatic transmission system that offers smooth and precise control, allowing operators to navigate various terrains with ease. This technology ensures optimal power delivery, making it suitable for both heavy-duty tasks and delicate operations.

One of the standout features of the Spirit XR425 is its advanced hydraulic system. This system enhances lifting capacity and operational speed, enabling the machine to handle substantial loads with minimal effort. Coupled with its high-strength frame and superior weight distribution, the Spirit XR425 can manage challenging tasks that require stability and strength.

Another significant characteristic is the intuitive control panel, which includes a digital display that provides real-time information on machine performance. Operators can easily monitor key functions such as fuel levels, hydraulic pressure, and engine temperature, ensuring that the equipment is always performing at its best. The ergonomic design of the controls further enhances user experience, allowing operators to work for extended periods without discomfort.

Safety is a top priority in the design of the Spirit XR425. The machine comes with several safety features, including real-time monitoring systems and emergency shutoff capabilities. Additionally, the robust design includes reinforced structures to withstand the rigors of daily use, providing peace of mind for operators and minimizing downtime.

In terms of versatility, the Spirit XR425 is compatible with an array of attachments, such as forks, buckets, and blades, making it suitable for diverse applications. This adaptability, combined with its advanced features, positions the Spirit XR425 as a valuable asset in any operation.

Overall, the Spirit XR425 stands out as a reliable, efficient, and versatile machine, equipped with advanced technology and design features that cater to the demands of modern industries. With its powerful performance, user-friendly controls, and commitment to safety, the Spirit XR425 is poised to redefine operational excellence in its class.
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