Heart Rate programs

Before we get started, a word about Heart Rate:

The old motto, no pain, no gain, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

To determine the benefit range in which you wish to train, you must first determine your Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give you the Maximum heart rate (MHR) for someone of your age. To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR. Your Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the zone that burns fat while 80% is for strengthening the cardio

vascular system. This 60% to 80% is the zone to stay in for maximum benefit.

For someone who is 40 years old their target heart rate zone is calculated:

220 40 = 180 (maximum heart rate) 180 x .6 = 108 beats per minute (60% of maximum)

180 X .8 = 144 beats per minute (80% of maximum)

So for a 40 year old the training zone would be 108 to 144 beats per minute.

If you enter your age during programming the

console will perform this calculation automatically. Entering your age is used for the Heart Rate control programs and also for the Heart rate bar graph. After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue.

The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on the chart below represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally through the chart. A definition of the lines goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your Maximum Heart Rate on a schedule approved by your physician. Consult your physician before participating in any exercise program.

With all Spirit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate Control program automatically controls resistance at the pedals.

21	XR 425

XR425 specifications

The Spirit XR425 is a cutting-edge piece of machinery designed for a range of applications, including construction, logistics, and material handling. This versatile equipment is engineered with a focus on efficiency, innovation, and user-friendliness, making it an ideal choice for companies looking to enhance productivity and streamline operations.

At the heart of the Spirit XR425 is its powerful engine, which provides robust performance while maintaining fuel efficiency. The machine is equipped with a state-of-the-art hydrostatic transmission system that offers smooth and precise control, allowing operators to navigate various terrains with ease. This technology ensures optimal power delivery, making it suitable for both heavy-duty tasks and delicate operations.

One of the standout features of the Spirit XR425 is its advanced hydraulic system. This system enhances lifting capacity and operational speed, enabling the machine to handle substantial loads with minimal effort. Coupled with its high-strength frame and superior weight distribution, the Spirit XR425 can manage challenging tasks that require stability and strength.

Another significant characteristic is the intuitive control panel, which includes a digital display that provides real-time information on machine performance. Operators can easily monitor key functions such as fuel levels, hydraulic pressure, and engine temperature, ensuring that the equipment is always performing at its best. The ergonomic design of the controls further enhances user experience, allowing operators to work for extended periods without discomfort.

Safety is a top priority in the design of the Spirit XR425. The machine comes with several safety features, including real-time monitoring systems and emergency shutoff capabilities. Additionally, the robust design includes reinforced structures to withstand the rigors of daily use, providing peace of mind for operators and minimizing downtime.

In terms of versatility, the Spirit XR425 is compatible with an array of attachments, such as forks, buckets, and blades, making it suitable for diverse applications. This adaptability, combined with its advanced features, positions the Spirit XR425 as a valuable asset in any operation.

Overall, the Spirit XR425 stands out as a reliable, efficient, and versatile machine, equipped with advanced technology and design features that cater to the demands of modern industries. With its powerful performance, user-friendly controls, and commitment to safety, the Spirit XR425 is poised to redefine operational excellence in its class.

Spirit XR425 owner manual Heart Rate programs

Models: XR425