STEP 3: The Calorie window will now be blinking a value, indicating your Body Weight. Entering the correct body weight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.
STEP 4: The Heart Rate window will now be blinking a value, indicating your Age. Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate Control programs. Use the Up/Down keys to adjust, then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and the Heart Rate control features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work properly.
STEP 5: The Speed window will now be blinking the preset top speed of the selected program. Use the Up/Down keys to adjust, then press enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach.
User Programs:
STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program).
STEP 2: Note the clock (Time) window is flashing. Use the Adjust ▲ ▼ keys to adjust up from
10 minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted.
STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and press Enter.
STEP 4: The Pulse window will now be blinking an Age value. Adjust the age and press enter.
STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow keys, adjust the speed level to your desired effort for the first segment then press enter. The second column will now be blinking. Repeat the above process until all segments have been programmed. The first column will be blinking again. This is for the incline programming. Repeat the above process to program all segments for incline.
STEP 6: Press the Start button to begin the workout and also save the program to memory.
18 | XT385/XT485 |
