Spirit Z100, Z700, Z500, Z300 owner manual H.R.C. H1 ~ H2, Error Message

Models: Z500

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to stop training during operation and window will save last values. If last time is COUNT UP, press “START” to continue COUNT UP and other data will COUNT DOWN.

H.R.C. (H1 ~ H2)

Step 1. Choose H1 or H2.

Step 2. Press “MODE” button to set time. The range is from 10:00 to 99:00 and press “FAST/SLOW” to adjust. The time will count down according to setting. If you do not set the time, console will count up from zero.

Step 3. Press “MODE” button again to set “AGE” in PULSE window. The range is from 10 to 99 and preset value is 30. Press “FAST/SLOW” button to adjust then window will calculate the T.H.R as below formula:

H1 = (220-age)*60% = TARGET HEART RATE

H2 = (220-age)*80% = TARGET HEART RATE

Step 4. After calculating, if you want to change T.H.R, press “MODE” button to enter setting “T.H.R” in PULSE window the range is from 60 to 220. Press “FAST/SLOW” button to adjust.

Step 5. After completed setting above, please use the chest strap (no included), then press START to execute H.R.C.

Step 6. If your heart rate doesn’t achieve set value (T.H.R), the treadmill will increase INCLINE height automatically till user achieves target value. Then treadmill will adjust incline UP/DOWN to maintain your T.H.R..

Note: The incline will not execute, if the real heart rate < T.H.R. –26.

ERROR MESSAGE:

1.LS: Treadmill doesn’t receive the speed signal for 8 seconds.

2.E2: Incline position error.

3.Err: Memory of console malfunction or CPU accessing problem.

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Z8

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Spirit Z100, Z700, Z500, Z300 owner manual H.R.C. H1 ~ H2, Error Message