TABLE OF CONTENTS

 

Page

 

Page

Safety Instructions

2

Conditioning Guidelines

14

Before You Begin

4

Warm-up and Cool-Down

15

Equipment Warning & Notice Labels

5

Product Parts Drawing

16

Hardware Identification Chart

6

Parts List

17

Assembly Instructions

7

Warranty

19

Operational Instructions

11

Notes

20

Storage

13

Fax/Mail Ordering Form

22

Maintenance

13

 

 

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the 1215 Orbital Rower.

1.Read all warnings posted on the 1215 Orbital Rower.

2.Read this Owner's Manual and follow it carefully before using the 1215 Orbital Rower. Make sure that it is properly assembled and tightened before use.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the 1215 Orbital Rower. Do not allow children to use or play on the 1215 Orbital Rower. Keep children and pets away from the 1215 Orbital Rower when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the 1215 Orbital Rower on a solid level surface. Do not position the 1215 Orbital Rower on loose rugs or uneven surfaces.

7.Make sure that adequate space is available for access to and around the 1215 Orbital Rower.

8.Inspect the 1215 Orbital Rower for worn or loose components prior to use.

9.Tighten/replace any loose or worn components prior to using the 1215 Orbital Rower.

10.Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to cool.

11.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

12.Follow your physician's recommendations in developing your own personal fitness program.

13.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

14.Do not wear loose or dangling clothing while using the 1215 Orbital Rower.

15.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

16.Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1215 Orbital Rower, loss of balance may result in a fall and serious bodily injury.

17.Do not use the seat to move the 1215 Orbital Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers.

18.The 1215 Orbital Rower should not be used by persons weighing over 250 pounds.

19.The 1215 Orbital Rower should be used by only one person at a time.

20.The 1215 Orbital Rower is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Stamina Products 1215 owner manual Table of Contents, Safety Instructions
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1215 specifications

Stamina Products 1215 is a versatile and effective rowing machine designed for both novice and seasoned fitness enthusiasts. It brings the benefits of a full-body workout into the comfort of your own home, catering to those seeking to enhance strength, endurance, and overall fitness levels.

One of the main features of the Stamina Products 1215 is its compact size, making it an excellent choice for individuals with limited space. The machine can be easily folded and stored after use, allowing users to maximize their workout area without compromising on fitness equipment quality. Its lightweight design also ensures that it can be moved with minimal effort, adding to the convenience for users.

The rowing machine is equipped with a smooth and silent operation, thanks to its natural wood construction and high-quality components. This feature allows for uninterrupted workouts, perfect for early morning or late-night exercise routines without disturbing others in the household. The machine utilizes a durable hydraulic cylinder that offers adjustable resistance levels, accommodating various fitness levels and enabling users to gradually increase intensity as they progress.

Stamina Products 1215 boasts an ergonomic design, with a padded seat and comfortable hand grips that promote a natural rowing motion. This design minimizes strain on the body, enabling longer workout sessions and enhancing overall user experience. The adjustable footplates with straps ensure that users remain secure throughout their workouts, allowing for focus on technique and performance.

Another significant characteristic of the rowing machine is its multifunctional LCD monitor. This user-friendly display keeps track of essential workout metrics such as time, stroke count, and calories burned. By providing real-time feedback, it helps users set goals and monitor their progress, making workouts more effective and motivating.

Additionally, the Stamina Products 1215 incorporates a unique multi-functionality that allows it to be used for various exercises beyond rowing. By attaching resistance bands, users can engage in diverse workouts targeting specific muscle groups, enhancing the overall versatility of the machine.

In summary, Stamina Products 1215 combines functionality, convenience, and versatility, making it an ideal choice for anyone looking to improve their fitness. With its space-saving design, adjustable resistance, ergonomic features, and comprehensive tracking capabilities, it is a valuable addition to any home workout setup. Embrace the power of rowing and enjoy a comprehensive fitness journey with Stamina Products 1215.
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