USE INSTRUCTIONS

! WARNING !

1.Always use two or more strong people to unfold or fold the STAMINA® OVAL JOGGER. Failure to use two or more strong people may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death.

2.DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or death, even when landing in the middle of the bed.

3.Do not allow more than one person on the trampoline. Use by more than one person at the same time can result in serious injuries.

4.Use trampoline only with mature, knowledgeable supervision.

5.This trampoline is not recommended for children.

6.Inspect the trampoline before each use. Make sure the frame padding is correctly and securely positioned. Replace any worn, defective, or missing parts.

7.Climb on and off the trampoline. It is a dangerous practice to jump from the trampoline to the floor or ground when dismounting, or to jump onto the trampoline when mounting. Do not use the trampoline as a springboard to other objects.

8.Stop bounce by flexing knees as feet come in contact with the trampoline bed. Learn this skill before attempting others.

9.Learn fundamental bounces and body positions thoroughly before trying more advanced skills. A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and

combinations, performing one fundamental after another, with or without feet bounces between them.

10.Avoid bouncing too high. Stay low until bounce control and repeated landing in the center of the trampoline can be accomplished. Control is more important than height.

11.While keeping the head erect, focus eyes on the trampoline toward the perimeter. This will help control bounce.

12.Avoid bouncing when tired. Keep turns short.

13.Properly secure the trampoline when not in use. Protect it against unauthorized use. Protect it against use by children.

14.Keep objects away which could interfere with the performer. Maintain a clear area around the trampoline.

15.Do not use the trampoline while under the influence of alcohol or drugs.

16.For additional information concerning the trampoline equipment, contact the manufacturer.

17.For information concerning skill training, contact a certified trampoline instructor.

18.Bounce only when the surface of the bed is dry. Wind or air movement must be calm to gentle. The trampoline must not be used in gusty or severe winds.

19.Read all instructions before using the trampoline. Warnings and instructions for the care, maintenance, and use of the trampoline are included to promote safe, enjoyable use of this equipment.

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Stamina Products 35-1699 owner manual USE Instructions
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35-1699 specifications

Stamina Products 35-1699 is a versatile exercise machine designed to enhance users' workouts by providing them with the capabilities of both rowing and strength training. This multi-functional unit is perfect for home fitness enthusiasts looking to maximize their workout efficiency in a compact space.

One of the standout features of the Stamina Products 35-1699 is its smooth rowing functionality, which caters to the needs of both beginners and experienced athletes. The rowing motion targets major muscle groups, including the legs, back, core, and arms, providing a full-body workout that improves cardiovascular fitness and muscle tone. This low-impact exercise is ideal for individuals who prefer a joint-friendly alternative to traditional cardio workouts.

In addition to rowing capabilities, the Stamina Products 35-1699 comes equipped with resistance bands for strength training. These bands allow users to perform various upper body exercises, effectively engaging the shoulders, chest, and arms. The inclusion of resistance bands makes this machine versatile, enabling seamless transitions between cardio and strength workouts.

The Stamina Products 35-1699 also features adjustable resistance levels, allowing users to tailor their workouts to their fitness levels and progression. By varying the resistance, individuals can increase the intensity of their workouts, ensuring continuous improvement and muscle engagement. This adjustability enhances the machine's usability for a wide range of users, from beginners to seasoned athletes.

Ergonomically designed, the Stamina Products 35-1699 prioritizes user comfort. The padded seat and handlebar provide support during extended workout sessions, while the non-slip footrests ensure stability during rowing and strength training exercises. This attention to comfort reduces the risk of injury, allowing users to focus on their fitness goals.

Furthermore, this exercise machine is compact and foldable, making it easy to store when not in use. Its lightweight design allows for easy portability, enabling users to take their fitness routines wherever they go.

In summary, the Stamina Products 35-1699 stands out as a comprehensive fitness solution with its combination of rowing and strength training functionalities. With adjustable resistance, ergonomic features, and a compact design, it is an excellent choice for anyone looking to enhance their home workout experience. Whether you are aiming to build endurance, strength, or overall fitness, this machine offers the necessary tools to support your journey.
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