W o r k o u t g u i d e

Oval Jogger

Triceps Overhead

 

Ballet Leg Lifts

Extension

 

(forward and rear)

Grasp the tube handles behind your head, elbows by your ears. Begin with thumbs down. Straighten your arms rotating to palms forward. Repeat 10 times.

Stand facing sideways with the handlebar on your left side. Hold the handle bar in your left hand. Stand on your left leg and

raise your right leg up in front of you. Repeat 10 times on each side. Repeat 10 more times on each side lifting leg behind you. Face opposite direction when changing legs to ensure your stabilizing leg remains close to the handlebar.

Roman Dead Lift

 

Upright Rows

 

 

 

Stand facing sideways

with the handlebar on your left side, hold the handle bar with your left hand for balance and stand on your left leg. Bend forward from hips to touch your hand to the tramp bed while lifting your right leg, then return to starting position. Keep your back neutral and standing knee soft. Repeat 10 times on each side. Face opposite direction when changing legs to ensure your stabilizing leg remains close to the handlebar.

Grasp the handles with palms toward you, hands close together so thumbs are almost touching. Anchor the tubes under your feet. Raise your hands toward your chin, elbows out. Return to starting position. Repeat 10 times. As an alternative, lean forward in wide stance. Pull your elbows back, squeezing your shoulder blades together. Repeat 10 times.

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Stamina Products 35-1699 owner manual Triceps Overhead Ballet Leg Lifts Extension Forward and rear
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35-1699 specifications

Stamina Products 35-1699 is a versatile exercise machine designed to enhance users' workouts by providing them with the capabilities of both rowing and strength training. This multi-functional unit is perfect for home fitness enthusiasts looking to maximize their workout efficiency in a compact space.

One of the standout features of the Stamina Products 35-1699 is its smooth rowing functionality, which caters to the needs of both beginners and experienced athletes. The rowing motion targets major muscle groups, including the legs, back, core, and arms, providing a full-body workout that improves cardiovascular fitness and muscle tone. This low-impact exercise is ideal for individuals who prefer a joint-friendly alternative to traditional cardio workouts.

In addition to rowing capabilities, the Stamina Products 35-1699 comes equipped with resistance bands for strength training. These bands allow users to perform various upper body exercises, effectively engaging the shoulders, chest, and arms. The inclusion of resistance bands makes this machine versatile, enabling seamless transitions between cardio and strength workouts.

The Stamina Products 35-1699 also features adjustable resistance levels, allowing users to tailor their workouts to their fitness levels and progression. By varying the resistance, individuals can increase the intensity of their workouts, ensuring continuous improvement and muscle engagement. This adjustability enhances the machine's usability for a wide range of users, from beginners to seasoned athletes.

Ergonomically designed, the Stamina Products 35-1699 prioritizes user comfort. The padded seat and handlebar provide support during extended workout sessions, while the non-slip footrests ensure stability during rowing and strength training exercises. This attention to comfort reduces the risk of injury, allowing users to focus on their fitness goals.

Furthermore, this exercise machine is compact and foldable, making it easy to store when not in use. Its lightweight design allows for easy portability, enabling users to take their fitness routines wherever they go.

In summary, the Stamina Products 35-1699 stands out as a comprehensive fitness solution with its combination of rowing and strength training functionalities. With adjustable resistance, ergonomic features, and a compact design, it is an excellent choice for anyone looking to enhance their home workout experience. Whether you are aiming to build endurance, strength, or overall fitness, this machine offers the necessary tools to support your journey.
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