U S A G E G U I D E

stamina® outdoor strider

Getting the most out of your Stamina® Outdoor Strider

Striders offer the benefit of a low-impact workout, while exercising both your upper and lower body. Since your feet never leave the pedals, your feet don’t strike the ground so there is less stress and strain on your joints. It is like walking or running in midair. In comparison, when you walk or run, every step causes a jolt to your body that affects not only the joints in your legs, but also your lower back. Enjoy the benefits of the dual-action handlebars for an upper and lower body workout or the stationary hand grip for lower body only.

Works these

muscle GROUPS

 

 

 

1.

Abdominals

 

11

 

2.

Quadriceps

10

 

12

8 3.

Triceps

 

 

 

 

 

 

3

4.

Gluteals

1

 

5.

Hamstring

 

 

 

 

 

6.

Calf

 

 

4

7.

Knee

 

 

8.

Erector Spinae

 

 

 

7

2

5

9.

Ankles

 

 

 

 

10.

Biceps

 

 

 

 

9

6

11. Chest

 

 

12. Back

 

 

 

Starting your workout

climbing on and off

 

stand and stride actively

 

 

 

Be careful when climbing on and off the strider. The pedals will

Stand and stride actively. Look forward with your head up and

move when you put your weight on them, so always grab the

balanced. You should be standing up tall with feet on the pedals,

stationary hand grip for balance, and step on or off the pedals.

grasping the dual-action handlebars or stationary hand grip.

The Workout

With a strider, you work your quadriceps, hamstrings, glutes, chest, back, triceps, biceps and more. The obvious benefit from exercising more muscles is that you tone more of your body while you burn more calories and fat--in less time. To get the full benefit of the dual action workout, it is important that you distribute the resistance between your upper and lower body. Many people who exercise on an strider place most of the resistance on their lower body and only go through the motions with the upper handlebars.

Wear appropriate footwear.

Begin pedaling slowly with little or no resistance.

• Using the dual-action handlebars will give you a full-body workout, but it also of the emphasis away from your lower body.

The strider’s stationary hand grip is there help you keep your balance when working lower body only.

To get a better workout on your core and legs, drop your hands to your sides. This will demand more work on your core muscles as you strive to maintain balance while pedaling.

Always cool down and stretch following your strider session.

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Stamina Products 65-1770 owner manual Stamina outdoor strider

65-1770 specifications

Stamina Products 65-1770 is a versatile and user-friendly fitness equipment designed to enhance cardiovascular health and overall physical fitness. This machine stands out in the market due to its multifunctionality, allowing users to engage in various workout routines that target multiple muscle groups while effectively boosting endurance and stamina.

One of the main features of the Stamina 65-1770 is its compact design, making it suitable for home use where space may be limited. The machine combines the functions of a stepper, bicycle, and rowing machine, providing users the flexibility to switch between different types of workouts without the need for multiple pieces of equipment. This is particularly beneficial for individuals who want to diversify their exercise routines or those new to fitness seeking an all-in-one solution.

The Stamina 65-1770 utilizes advanced technology to ensure a smooth and effective workout experience. It comes equipped with an adjustable resistance system that enables users to customize the difficulty of their workouts according to their fitness levels. The easy-to-read multi-function monitor tracks essential workout metrics, such as time, distance, calories burned, and repetitions, allowing users to monitor their progress and stay motivated.

Another significant characteristic of this product is its ergonomic design, designed to provide comfort during extended workout sessions. The padded seat and adjustable straps ensure proper positioning and stability, accommodating various body types while promoting a safe exercise environment. Additionally, the compact foldable design makes storage and transport hassle-free, making it an excellent option for people with limited space.

Safety features are also emphasized in the Stamina 65-1770. The non-slip foot pedals provide a secure grip during workouts, minimizing the risk of accidents, while the sturdy construction ensures a stable and reliable performance throughout use.

In summary, the Stamina Products 65-1770 is an excellent fitness solution that combines functionality, comfort, and advanced technology into a single piece of equipment. Its ability to cater to various workout styles, along with its key features like adjustable resistance, user-monitoring capabilities, and ergonomic design, makes it an ideal choice for those looking to improve their stamina and overall fitness from the comfort of their homes. Whether you are a beginner or an advanced fitness enthusiast, the Stamina 65-1770 can play a pivotal role in your health and wellness journey.