TABLE OF CONTENTS
| Page |
| Page |
Safety Precautions | 2 | Conditioning Guidelines | 15 |
Before You Begin | 4 | 16 | |
Hardware Illustrations | 5 | Warranty | 17 |
Assembly Instructions | 6 | Product Parts Drawing | 18 |
Storage | 10 | Parts List | 19 |
Maintenance | 10 | Notes | 21 |
Usage Information | 13 | Fax/Mail Ordering Form | 22 |
SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Precautions before using the 0890 Air Bike.
1.Read all warnings posted on the 0890 Air Bike.
2.Read this Owner's Manual and follow it carefully before using the 0890 Air Bike. Make sure that it is properly assembled and tightened before use.
3.To avoid a pinch point, make sure that the SPACERS, LINKAGE CONNECTORS, and BUSHINGS are properly assembled between the PEDAL CRANK and LINKAGES. See assembly STEP 8.
4.Keep children away from the 0890 Air Bike. Do not allow children to use or play on the 0890 Air Bike. Keep children and pets away from the 0890 Air Bike when it is in use.
5.Set up and operate the 0890 Air Bike on a solid level surface. Do not position the 0890 Air Bike on loose rugs or uneven surfaces.
6.Adjust the leveling caps on the STABILIZER so that the 0890 Air Bike sets on the floor without rocking.
7.Inspect the 0890 Air Bike for worn or loose components prior to use.
8.Always check to see that the SEAT POST is securely fastened before using the 0890 Air Bike.
9.Tighten/replace any loose or worn components prior to using the 0890 Air Bike.
10.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
11.Follow your physician's recommendations in developing your own personal fitness program.
12.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
13.Do not wear loose or dangling clothing while using the 0890 Air Bike.
14.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature
15.Care should be taken in mounting or dismounting the 0890 Air Bike.
16.The 0890 Air Bike should not be used by persons weighing over 250 pounds.
17.Do not ride the 0890 Air Bike standing up.
18.Do not place your head, hands, or legs between the HANDLEBARS.
19.The 0890 Air Bike is for consumer use only. It is not for use in public or semipublic facilities.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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