OPERATIONAL INSTRUCTIONS
RECUMBENT BIKE MODE AND ROWER MODE
Your AVARI® Conversion II Rower Recumbent Bike can be used in the Recumbent Bike mode or the Rower mode. When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the AVARI® Conversion II Rower Recumbent Bike is in the Recumbent Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the AVARI® Conversion II Rower Recumbent Bike is in the Rower mode.
RECUMBENT BIKE MODE: Pull the knob on the SPRING PIN(67), turn it clockwise and release the knob to allow it to lock the seat in position. Sit on the seat and pedal with the PEDALS(39, 41).
ROWER MODE: Pull the knob on the SPRING PIN(67) and turn it counterclockwise to lock it in the release position. Refer to the inset drawing. This will allow the SEAT ASSEMBLY to slide freely on the RAIL(52). To work out, sit on the seat, secure your feet in the FOOT PEDALS(46) with the PEDAL STRAPS(47) and pull on the HANDLEBAR(25).
NOTE: If the FRONT STABILIZER(2) raises off the floor during use, adjust the STAND(43) to a higher position. The STAND(43) is located on the bottom of the MAIN FRAME(1).
CAUTION: Always verify that the SPRING PIN(67) is in the correct position before you begin your workout.
Release |
SEAT ADJUSTMENT
Proper seat adjustment is important for Recumbent Bike mode.
1.Pull the knob on the SPRING PIN(67) and slide the SEAT ASSEMBLY forward or backward to adjust the seat. Release the knob on the SPRING PIN(67) and make sure it is inserted into one of the adjustment holes in the RAIL(52).
2.Sit on the seat and place your feet on the
pedals. You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke. Refer to the illustrations below.
WARNING: Do not attempt to adjust the seat while you are on the AVARI® Conversion II
Rower Recumbent Bike.
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