COMPUTER INSTRUCTIONS
This computer provides different programs designed to help you meet your fitness goals. Simply choose the program you like, set the time for the workout, and begin exercising. The computer display will show the elapsed time, speed, distance, pulse, and approximate calories burned.
MAIN DISPLAY PANEL
LCD MONITOR:
1.The LCD displays TIME, SPEED, DISTANCE, CALORIES, PROGRAM, and PULSE.
2.Use the MODE, SET, UP, and DOWN buttons to select a program and time.
LCD FEATURES :
SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, PROGRAM, and PULSE in sequence with change every 5 seconds.
NOTE: If you do not want to use the SCAN function, press the MODE button to select one of the other functions.
TIME: Displays the time from one second up to 99:59 minutes. SPEED: Displays the current speed from zero to 999.9 miles per hour.
DISTANCE: Displays the distance from zero to 99.99 miles.
CALORIES: Displays the calorie consumption from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.
PROGRAM: Displays programs for selection during setup from P0 to P6. Displays the current load level during exercise of the programs, from L1 to L8 (level 1 to level 8).
PULSE: Displays heart rate in beats per minute from 40 to 240 beats per minute.
To display the heart rate, you must grasp the Pulse Sensors on both sides of the handrail, one in each hand. The heart symbol " 
" will begin flashing when the computer senses your heart rate. Your heart rate will be displayed approximately five (5) seconds after the heart icon is displayed. If you do not place your hands correctly and 60 seconds passes without a heart rate reading, the computer will turn off the heart rate circuit. If this occurs, press the MODE button to restart the heart rate circuit, place your hands back on the Pulse Sensors correctly, and the heart rate readout will appear.
LOAD Displays the current working load level with a block bar. Each block on the bar represents INDICATOR BAR: one load level. The block bar will change during the workout based on your preset
program time.
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