COMPUTER INSTRUCTIONS
PROGRAM DESCRIPTIONS
This computer contains seven different workout programs, P0 to P6. You can preset the program time and the computer will divide the total workout time chosen into 10 intervals. If you do not set the program time in advance, the computer will default to a 30 minute workout time. The load level of each time interval will be shown in the LOAD INDICATOR BAR on the left side of the LCD display. The load level is based on the preset program, P1 to P6, and it will change automatically based on your preset program time.
(P0) MANUAL
MANUAL PROGRAM: P0 is a manual program allowing the user to have full manual control of the workload. Use the "
" button to increase the load. Use the "
" button to decrease the load.
PRESET PROGRAMS: P1 to P6 are preset automatic programs. The present load level of the selected program will be shown in the LOAD INDICATOR in the LCD display. Use the "
" button to increase the load level of the present step in the program. Use the "
" button to decrease the load level of the present step in the program.
(P1) FAT BURN | (P2) MAX. FAT BURN | (P3) AEROBIC |
(P4) HILL | (P5) MOUNTAIN | (P6) PLATEAU |
LOAD INDICATOR
The current working load level based on the program you selected will be displayed as shown in the illustration below. It will follow the profile of the selected program and change automatically based on your preset program time.
Load Indicator Bar
Load Level Readout (L1 to L8)
Press the MODE button until the arrow points to PGM function to show the current Load Level readout.
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