TABLE OF CONTENTS

 

Page

 

Page

Safety Instructions

2

Conditioning Guidelines

12

Before You Begin

4

Warm-Up and Cool-Down

13

Equipment Warning & Notice Labels

5

Product Parts Drawing

14

Hardware Identification Chart

6

Parts List

15

Assembly Instructions

7

Warranty

17

Operational Instructions

10

Notes

18

Storage

11

Fax/Mail Ordering Form

19

Maintenance

11

 

 

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

 

using the AeroPilates Premier 690.

1.

We recommend that two people be available for assembly of this product.

2.

Read all warnings posted on the AeroPilates Premier 690.

3.

Read this Owner's Manual and follow it carefully before using the AeroPilates Premier 690. Make

 

sure that it is properly assembled and tightened before use.

4.When exercising on this product, do not exercise at an intensity that causes the product itself to move. This could result in damage to your joints and the product.

5.Keep children away from the AeroPilatesPremier 690. Do not allow children to use or play on the

AeroPilates Premier 690. Keep children and pets away from the AeroPilates Premier 690 when it is in use.

6.It is recommended that you place this exercise equipment on an equipment mat.

7.Set up and operate the AeroPilates Premier 690 on a solid level surface. Do not position the AeroPilatesPremier 690 on loose rugs or uneven surfaces.

8.Make sure that adequate space is available for access to and around the AeroPilates Premier 690.

9.Inspect the AeroPilates Premier 690 for worn or loose components prior to use.

10.Tighten/replace any loose or worn components prior to using the AeroPilatesPremier 690.

11.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

12.Follow your physician's recommendations in developing your own personal fitness program.

13.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the AeroPilates Premier 690.

15.Be careful to maintain your balance while using, mounting, dismounting, or assembling the AeroPilatesPremier 690, loss of balance may result in a fall and serious bodily injury.

16.The AeroPilates Premier 690 should not be used by persons weighing over 300 pounds.

17.The AeroPilates Premier 690 should be used by only one person at a time.

18.The AeroPilates Premier 690 is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

2

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Stamina Products Premier 690 owner manual Table of Contents, Safety Instructions
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Premier 690 specifications

The Stamina Products Premier 690 is a versatile and compact piece of fitness equipment designed to enhance your workout experience at home. With a focus on efficiency and innovation, this rowing machine is perfect for users of all fitness levels, whether you are a beginner or an advanced athlete.

One of the standout features of the Premier 690 is its unique hydraulic cylinder resistance system. This system allows for smooth and adjustable resistance levels, making it easy for users to customize their workouts according to their fitness goals. The eight adjustable resistance levels provide a range that accommodates various workout intensities, allowing users to progress and challenge themselves over time.

The ergonomic design is another highlight of the Premier 690. The machine features a padded seat and non-slip footpads, ensuring comfort and stability during your workouts. The adjustable foot straps keep your feet securely in place, allowing for a more focused and effective session. The rowing arms are designed to mimic the natural motion of rowing on water, promoting proper form and reducing the risk of injury.

In addition to its robust design, the Premier 690 is equipped with an easy-to-read LCD monitor. This display tracks important workout metrics, including time, stroke count, and calories burned, enabling users to monitor their progress and stay motivated. The console is user-friendly, allowing for quick access to workout information without interrupting your rhythm.

Compact and foldable, the Stamina Products Premier 690 is also designed for easy storage, making it suitable for home environments with limited space. When you finish your workout, simply fold the machine and tuck it away until your next session. This portability makes it an excellent choice for individuals looking to incorporate fitness into their daily routines without the commitment of a larger machine.

The sturdy construction of the Premier 690 ensures that it can withstand regular use, providing users with a reliable and durable option for cardiovascular and strength training. With its combination of comfort, performance, and space-saving design, the Stamina Products Premier 690 is a fantastic investment for anyone looking to enhance their fitness journey from the comfort of their home. Whether you are training for a race or simply aiming to improve your general fitness levels, this rowing machine is poised to deliver results.
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