PARTS LIST

DIAGRAM#

PART NAME

QTY

1

Front Frame

1

2

Rear Frame

1

3

Front Cover

1

4

Rear Cover

1

5

Footbar

1

6

Foam Sleeve

1

7

Carriage

1

8

Roller

4

9

Roller Spacer

4

10

Tension Cord

4

11

Support Bushing

4

12

Stop Bushing

4

13

Cushion

1

14

Headrest

1

15

Foam Pad Tube

2

16

Foam Pad

2

17

Foam Cap

2

18

Rope

2

19

Plastic Snap Hook

2

20

Hand Strap

2

21

Grip Pad

2

22

Pulley Set

2

23

Left Pulley Hook

1

24

Right Pulley Hook

1

25

Pulley Riser

2

26

Locking Knob

4

27

Wheel

2

28

Rubber Foot

4

29

Locking Pin

1

30

Stop Plate

2

31

Small Stop Plate

2

32

Stop Pad

4

33

Round Plug (25mm)

4

34

Shaft Bolt, Socket Head (M8 x 1.25 x 20mm)

2

35

Bolt, Socket Head/w hole (M8 x 1.25 x 20mm)

1

36

Bolt, Socket Head (M8 x 1.25 x 20mm)

7

37

Bolt, Round Head (M8 x 1.25 x 25mm)

4

38

Screw, Round Head (M5 x 0.8 x 25mm)

4

39

Screw, Flat Head (M5 x 0.8 x 25mm)

3

40

Acorn Nut (M5 x 0.8)

4

41

Nylock Nut (M6 x 1)

2

42

Nylock Nut (M8 x 1.25)

12

43

Nylock Nut (M5 x 0.8)

7

44

Nut (M8 x 1.25)

4

45

Washer (M5)

7

46

Washer (M6)

2

47

Washer (M8)

20

15

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Stamina Products Premier 690 owner manual Parts List, DIAGRAM# Part Name QTY
Page 14 Page 16

Premier 690 specifications

The Stamina Products Premier 690 is a versatile and compact piece of fitness equipment designed to enhance your workout experience at home. With a focus on efficiency and innovation, this rowing machine is perfect for users of all fitness levels, whether you are a beginner or an advanced athlete.

One of the standout features of the Premier 690 is its unique hydraulic cylinder resistance system. This system allows for smooth and adjustable resistance levels, making it easy for users to customize their workouts according to their fitness goals. The eight adjustable resistance levels provide a range that accommodates various workout intensities, allowing users to progress and challenge themselves over time.

The ergonomic design is another highlight of the Premier 690. The machine features a padded seat and non-slip footpads, ensuring comfort and stability during your workouts. The adjustable foot straps keep your feet securely in place, allowing for a more focused and effective session. The rowing arms are designed to mimic the natural motion of rowing on water, promoting proper form and reducing the risk of injury.

In addition to its robust design, the Premier 690 is equipped with an easy-to-read LCD monitor. This display tracks important workout metrics, including time, stroke count, and calories burned, enabling users to monitor their progress and stay motivated. The console is user-friendly, allowing for quick access to workout information without interrupting your rhythm.

Compact and foldable, the Stamina Products Premier 690 is also designed for easy storage, making it suitable for home environments with limited space. When you finish your workout, simply fold the machine and tuck it away until your next session. This portability makes it an excellent choice for individuals looking to incorporate fitness into their daily routines without the commitment of a larger machine.

The sturdy construction of the Premier 690 ensures that it can withstand regular use, providing users with a reliable and durable option for cardiovascular and strength training. With its combination of comfort, performance, and space-saving design, the Stamina Products Premier 690 is a fantastic investment for anyone looking to enhance their fitness journey from the comfort of their home. Whether you are training for a race or simply aiming to improve your general fitness levels, this rowing machine is poised to deliver results.
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