OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

The resistance of the CARRIAGE(7) can be adjusted by securing the TENSION CORDS(10) in the slots on the FRONT FRAME(1). You can achieve various levels of resistance by securing different numbers of the TENSION CORDS(10) in the slots.

NOTE: Over time your TENSION CORDS(10) will relax. To increase resistance in the TENSION CORDS(10), stretch and re-tie the tension cords in a more taut position.

Slots

ROPE LENGTH ADJUSTMENT

The ROPES(18) feed through the PULLEY SETS(22) then thread through the loops on the underside of both outer edges of the CARRIAGE(7). PLASTIC SNAP HOOKS(19) on the end of each rope are used to adjust the ROPE(18) length. If more length is needed, attach the PLASTIC SNAP HOOKS

(19)to loop D. To shorten, bring the ROPES(18) around the last loop D and secure to loops A, B, or C with the PLASTIC SNAP HOOKS(19). Wrap ROPES(18) through the loops and attach where needed to shorten ROPES(18) even more.

A

B

C

D

HEADREST ADJUSTMENT

The HEADREST(14) on the CARRIAGE(7) can be positioned flat or at an incline by simply pivoting the support bracket underneath the HEADREST(14).

WARNING:

Always ensure that the HEADREST(14) and support bracket are correctly positioned before use.

Support

Bracket

10

Page 10
Image 10
Stamina Products Premier 690 Operational Instructions Load Adjustment, Rope Length Adjustment, Headrest Adjustment

Premier 690 specifications

The Stamina Products Premier 690 is a versatile and compact piece of fitness equipment designed to enhance your workout experience at home. With a focus on efficiency and innovation, this rowing machine is perfect for users of all fitness levels, whether you are a beginner or an advanced athlete.

One of the standout features of the Premier 690 is its unique hydraulic cylinder resistance system. This system allows for smooth and adjustable resistance levels, making it easy for users to customize their workouts according to their fitness goals. The eight adjustable resistance levels provide a range that accommodates various workout intensities, allowing users to progress and challenge themselves over time.

The ergonomic design is another highlight of the Premier 690. The machine features a padded seat and non-slip footpads, ensuring comfort and stability during your workouts. The adjustable foot straps keep your feet securely in place, allowing for a more focused and effective session. The rowing arms are designed to mimic the natural motion of rowing on water, promoting proper form and reducing the risk of injury.

In addition to its robust design, the Premier 690 is equipped with an easy-to-read LCD monitor. This display tracks important workout metrics, including time, stroke count, and calories burned, enabling users to monitor their progress and stay motivated. The console is user-friendly, allowing for quick access to workout information without interrupting your rhythm.

Compact and foldable, the Stamina Products Premier 690 is also designed for easy storage, making it suitable for home environments with limited space. When you finish your workout, simply fold the machine and tuck it away until your next session. This portability makes it an excellent choice for individuals looking to incorporate fitness into their daily routines without the commitment of a larger machine.

The sturdy construction of the Premier 690 ensures that it can withstand regular use, providing users with a reliable and durable option for cardiovascular and strength training. With its combination of comfort, performance, and space-saving design, the Stamina Products Premier 690 is a fantastic investment for anyone looking to enhance their fitness journey from the comfort of their home. Whether you are training for a race or simply aiming to improve your general fitness levels, this rowing machine is poised to deliver results.