Spinner® Velo XT
O W N E R ' S M A N U A L
SPINNING® VIDEO 4 WEEK RIDE GUIDE
RIDE ON: AN ENDURANCE ENERGY ZONE™ RIDE
Transform your body into a fat burning machine with this energizing ride.
W E E K O N E
PEDAL POWER: A STRENGTH | CRANK IT UP: AN |
ENERGY ZONE™ RIDE Use | INTERVAL ENERGY |
cadence building and | ZONE™ RIDE Push |
resistance loading to | yourself to new |
build shapely legs and | limits with this |
a toned tush. | Race Day ride. |
| W E E K T W O |
HEART RACER: A RACE DAY ENERGY ZONE™ RIDE This
Day 1 | Ride On: Endurance EZ Ride |
Day 2 | Rest |
Day 3 | Ride On: Endurance EZ Ride |
Day 4 | Rest |
Day 5 | Pedal Power: Strength EZ Ride |
Day 6 | Rest |
Day 7 | Ride On: Endurance EZ Ride |
W E E K T H R E E
Day 8 | Rest |
Day 9 | Crank it Up: Interval EZ Ride |
Day 10 | Ride On: Endurance EZ Ride |
Day 11 | Rest |
Day 12 | Ride On: Endurance EZ Ride |
Day 13 | Rest |
Day 14 | Pedal Power: Strength EZ Ride |
W E E K F O U R
Day 15 | Rest |
Day 16 | Ride On: Endurance EZ Ride |
Day 17 | Rest |
Day 18 | Crank it Up: Interval EZ Ride |
Day 19 | Ride On: Endurance EZ Ride |
Day 20 | Rest |
Day 21 | Heart Racer: Race Day EZ Ride |
Day 22 Rest
Day 23 Ride On: Endurance EZ Ride
Day 24 Rest
Day 25 Heart Racer: Race Day EZ Ride
Day 26 Rest
Day 27 Crank it Up: Interval EZ Ride or Pedal Power: Strength EZ Ride
Day 28 Ride On: Endurance EZ Ride
More videos are available at spinning.com
ACHIEVING YOUR GOALS
We suggest riding your Spinner® bike three to five times per week for optimum results. Be patient. When beginning the Spinning® program you may need to ride for
Stick with it! Every pedal stroke counts and each ride gets a little easier.
CARING FOR YOUR SPINNER® VELO XT BIKE
MOVING YOUR BIKE
Stand in front the bike, grasp the handlebars and tip the bike toward you until the transport wheels are touching the floor. Roll the bike to the desired location and then gently lower the rear of the bike back to the floor.
LEVELING YOUR BIKE
If you place your bike on an uneven surface, you may adjust how the bike sits by
adjusting one or all of the four levelers locat- ed on the bottom of each corner of the bike.
ADJUSTING AND LEVELING YOUR SADDLE
If you experience saddle discomfort while riding or sitting on your bike, the angle can be adjusted by loosening the 14mm nuts located under the saddle. After making your adjustment be sure to retighten the nuts before riding your bike.
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