GEAR UP
The right gear makes a great ride even better.
Padded cycling shorts will make your ride more comfortable.
A gel cushioned seat
cover is a great alternative to padded cycling shorts.
A heart rate monitor
will help you control your workout and improve your results.
Visit spinning.com for a full selection of Spinning® essentials.
BIKE SETUP
Proper bike setup gives you a more comfortable ride and reduces your risk of injury.
SEAT HEIGHT
At the proper height, there should be a slight bend in your knee when you’re at the bottom of a pedal stroke.
SEAT
FORE/AFT POSITION
Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o'clock and 9 o'clock positions, the forward knee is directly over the pedal axle. Recheck the seat height again after making the fore/aft adjustment, as moving the seat forward and backward can have the same effect as moving it higher or lower.
HANDLEBAR HEIGHT
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back.
FOOT POSITION
Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest part of your shoe) over the center of the pedals. As you pedal, concentrate on keeping feet flat, which enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage.
RESISTANCE CONTROL
Pedaling resistance is controlled by the Push Brake System knob located below the handlebar. Resistance adjustments can be made while riding to vary the intensity of your workout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn the knob counterclockwise
Make sure that all pop pins are engaged and secure after adjusting your bike.
WARNING IN CASE OF EMERGENCY, YOU MAY PRESS DIRECTLY DOWN ON THE PUSH BRAKE SYSTEM KNOB TO BRING THE FLYWHEEL TO AN ABRUPT STOP.
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