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Star Trac
7040
manual
Spinner Velo XT
Models:
7040
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Troubleshooting
Bike Setup
Bike Assembly
Chain Tension Adjustment
Safety
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Spinner
®
Velo XT
Owner’s Manual
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Contents
Spinner Velo XT
Spinner Velo XT
Table of Contents
To using
Spinning Safety
Welcome to Spinning
Gear UP
Bike Setup
Riding Positions
Hand Positions
Stretching
Stretching
56-60
Heart Rate Guidelines
Achieving Your Goals
Spinning Video 4 Week Ride Guide
Caring for Your Spinner Velo XT Bike
Resistance knob
Your Spinner Bike
Testing the Bike
Bike Assembly
Lubricating the Chain
Troubleshooting
Chain Tension Adjustment
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