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Star Trac 7040 manual Spinner Velo XT

Models: 7040

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Spinner® Velo XT

Spinner® Velo XT

Owner’s Manual

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Star Trac 7040 manual Spinner Velo XT

Contents

Spinner Velo XT TABLE OF CONTENTS SPINNER VELO XT OWNER’S MANUALS AV E T H E S E I N S T R U C T I O N S SPINNING SAFETYWelcome to Spinning GEAR UP BIKE SETUPVisit spinning.com for a full selection of Spinning essentials RIDING POSITIONS HAND POSITIONS2 is used at all STRETCHING STRETCHING CONTINUED HEART RATE GUIDELINES ACHIEVING YOUR GOALS SPINNING VIDEO 4 WEEK RIDE GUIDECARING FOR YOUR SPINNER VELO XT BIKE More videos are available at spinning.comresistance knob YOUR SPINNER BIKETESTING THE BIKE BIKE ASSEMBLYS AV E T H E S E I N S T R U C T I O N S LUBRICATING THE CHAIN TROUBLESHOOTINGS A V E T H E S E I N S T R U C T I O N S S AV E T H E S E I N S T R U C T I O N S CHAIN TENSION ADJUSTMENTU.S. Patent Pending phone 800 847 SPIN 7746 or 310 823 7008 fax 310 823 2111 Narcisus Court Venice, CA 90291 USAFor more information about the Spinning Program, visit spinning.com MAD DOGG ATHLETICS, INC