HANDLEBAR ADJUSTMENTS
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner® indoor cycling bikes allow for adjustment of handlebar height. Additionally, the Spinner® V allows for fore and aft adjustment of the handlebar.
To adjust the handlebar height:
Spinner® V
Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower the handlebar to the desired height, then tighten the tension handle by turning clockwise. Be sure to tighten firmly.
V Handlebar Height
Tension Handle
Spinner® Pro / Elite / NXT
Turn the handlebar height pop
Pro / Elite | NXT Handlebar |
Handlebar Height | Height |
|
To adjust the handlebar fore / aft for the Spinner® V:
Loosen the handlebar
PEDAL STRAP ADJUSTMENT
To adjust the pedal straps:
Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest part of your shoe) over the center of the pedals. As you pedal, concentrate on keeping feet flat, which enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage.
Note: The pedal straps should be adjusted to hold the foot snugly in the pedal.
V Handlebar Fore / Aft
Tension Handle
Tightening
Clip
Page 18 | SPINNER® OWNER’S GUIDE |