INSTRUCTIONS FOR USE | _ |
Your Spinner® indoor cycling bike is easy to use. The bike allows the user full control over resistance by simply adjusting the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher resistance levels will typically deliver a greater muscle/endurance workout at lower RPMs. RPM parameters in the Spinning® program range from 60 to 110 RPM.
Additionally, the bike offers seat and handlebar adjustments, allowing the bike to be configured to each users comfort zone.
This section provides the instructions for making seat adjustments, handlebar adjustments, pedal strap adjustments, and for controlling resistance. Differences between models are noted where applicable.
PLEASE NOTE: In a club setting, we recommend each user to initially be properly fitted on the bike by a certified Spinning® instructor.
SEAT ADJUSTMENTS
Proper seat height helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Adjust the seat height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke. Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o’clock and 9 o’clock positions, the forward knee is directly over the pedal axle. Recheck the seat height again after making the fore/aft adjustment, as moving the seat forward and backward can have the same effect as moving it higher or lower
To adjust the seat height:
Spinner® V
Dismount the bike. Loosen the seat height tension handle by turning the handle counterclockwise. Raise or lower the seat to the desired height, then tighten the tension handle by turning clockwise. Be sure to tighten firmly.
V Seat Height
Pop-Pin
Spinner® Pro / Elite / NXT
Dismount the bike. Turn the seat height pop
Pro / Elite Seat Height
NXT Seat Height
Page 16 | SPINNER® OWNER’S GUIDE |
