GLUTES

1 Stand facing the bike about 2-3 feet away and place a hand on handlebar for stability. 2 Stand on one leg and rest the other foot above the knee of your standing leg.

3 Flex the knee of your standing leg and allow your hips to sink back.

4 Feel the stretch in the glutes area of the crossed leg.

5 Hold the stretch and breathe for 30-60 seconds.

OUTER HIP

1 Stand facing the bike about 2-3 feet away and place a hand on the bike for stability.

2 Stand on the outside leg (farthest from the bike) and cross the other foot in front of your ankle. 3 Support most of your weight on the outside leg.

4 Push hip of supporting leg to the side and allow the other hip to drop slightly.

5 Stretch should be felt along the length of the iliotibial band of supporting leg.

6 Hold the stretch and breathe for 30-60 seconds.

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SPINNER® OWNER’S GUIDE

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Star Trac 7090, 7060, 7080, 7070 manual Glutes

7090, 7080, 7070, 7060 specifications

Star Trac's 7000 series is a line of premium cardio equipment designed for commercial fitness facilities, known for its blend of durability, performance, and cutting-edge technology. The series includes the 7060, 7070, 7080, and 7090 models, each tailored to meet different workout needs while featuring a range of characteristics that enhance user experience.

Starting with the Star Trac 7060, this treadmill provides a robust frame designed for heavy use. It boasts a powerful motor capable of supporting various workout intensities, offering a top speed of 12 miles per hour. A large running surface ensures comfort during workouts, with a cushioned deck that minimizes impact on users' joints. The machine includes an LCD console displaying key metrics such as speed, time, distance, calories burned, and heart rate, offering an intuitive interface for tracking progress.

The Star Trac 7070 model focuses on delivering an enhanced interactive experience. It features a high-definition touchscreen with various entertainment options, allowing users to customize their workout environment. The console also provides access to tracking criteria across multiple fitness apps, seamlessly integrating with mobile devices. Built-in speakers and Bluetooth connectivity further enhance the workout experience, making exercise more enjoyable.

The 7080 model leans toward versatility, featuring a unique design that allows for multiple exercise options. It is equipped with adjustable incline settings to challenge users and vary their workouts. The oversized running belt caters to all stride lengths, ensuring comfort and stability for different user profiles. The easy-to-navigate console displays advanced metrics, including pace and heart rate, while also offering quick-access buttons for speed and incline adjustments.

Lastly, the 7090 model is a step up in terms of premium features. It incorporates advanced biomechanical engineering for a more natural running experience. With a focus on user safety, the 7090 comes with a sturdy emergency stop feature and non-slip handrails for added security during workouts. The machine also includes a heart rate monitoring system, enabling users to stay within their target zones for optimal training results.

Overall, the Star Trac 7000 series represents a blend of quality, technology, and user-centric designs, making these models an excellent investment for fitness facilities looking to provide top-notch workout experiences. Each model caters to varying workout preferences and goals, ensuring that users receive effective training while enjoying workouts that are safe and engaging.