ASSEMBLY AND SETUP - OLYMPIC FLAT BENCH
PARTS AND MATERIALS
The following parts are included with the STAR TRAC INSTINCT OLYMPIC FLAT BENCH:
1 | Frame, Right Side | 1 | 11 | Screw, Flat Head Socket, 10X75M | 6 |
2 | Frame, Left Side | 1 | 12 | Screw, Button Head Socket Cap, 10X20M | 6 |
3 | Crossbeam | 1 | 13 | Screw, Button Head Socket Cap, 10X30M | 5 |
4 | Frame, Bench | 1 | 14 | Screw, Button Head Socket Cap, 10X80M | 2 |
5 | Cushion, Bench | 1 | 15 | Screw, Button Head Socket Cap, 10X130M | 4 |
6 | Support Tube, Weight | 6 | 16 | Lock Nut, Nylon Insert, 10M | 12 |
7 | Support, Barbell | 2 | 17 | Washer, 11M | 17 |
8 | End Cap, Weight Support Tube | 6 | 18 | Washer, 11M | 6 |
9 | Pad, Frame | 5 | 21 | Bracket, Support, Head | 1 |
10 | Grommet, Weight Support Tube | 6 |
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TOOLS REQUIRED
Most STAR TRAC INSTINCT machines can be assembled using the following tools:
UPHOLSTERY MAINTENANCE
CAUTION: DO NOT use cleaners such as Lysol®, Armor All®, Windex®, or other abrasive detergents to clean uphol- stered surfaces. These products will remove moisture from the Naugahyde® upholstery, resulting in premature cracking.
Upholstered cushions should be cleaned on a daily basis to prevent damaged due to corrosives found in perspiration.
Wipe the top and sides of upholstered cushions using a cloth moistened with a solution of one part lanolin hand cleaner to nine parts water. After cleaning, wipe down using a dry towel to remove any residue.
LABELS AND PLACARDS
■Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm, 10mm
■Metric
■Metric Ratchet Socket Wrench Set (including 17mm sock- et)
■Torque Wrench
■Channel Lock Pliers
■Vice Grip Pliers
■Rubber Mallet
■Phillips Head Screwdriver - #2
Your INSTINCT OLYMPIC FLAT BENCH includes a hex key set and combination
SITING REQUIREMENTS
Your INSTINCT OLYMPIC FLAT BENCH requires approximately __ square feet of floor space to ensure safe use of the unit.
UNPACKING
Your INSTINCT OLYMPIC FLAT BENCH is shipped in one or more shipping cartons. Each carton will generally contain one subassembly of the entire unit. To unpack:
■Remove the shipping straps from the outside of each shipping carton.
■Open the top of each carton and fold back all four flaps.
■Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the assembly area.
■Verify that all parts listed above are included in your shipment.
Take time now to enter your INSTINCT OLYMPIC FLAT BENCH serial number in the space below. If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800)
Serial No. __________________________________________
6 | STAR TRAC INSTINCT OLYMPIC BENCH OWNER’S MANUAL | STAR TRAC INSTINCT OLYMPIC BENCH OWNER’S MANUAL | 15 |
