Manuals / Star Trac / Fitness & Sports / Exercise Bike

Star Trac S-UB UPRIGHT BIKE, S-UBX UPRIGHT BIKE Pedal Strap Operation, Display Panel Features

Models: S-UB UPRIGHT BIKE S-UBX UPRIGHT BIKE S-RBX RECUMBENT BIKE

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PEDAL STRAP OPERATION

Note your height adjustment (shown on the top of the seat rail either in front of or behind the seat) for future reference.

PEDAL STRAP OPERATION

The pedal straps should be adjusted to hold each foot comfortably but firmly on the pedal. Place your foot on the pedal, then adjust the pedal strap as necessary. Pull the free end of the strap down to tighten. Press the release button to loosen.

DISPLAY PANEL FEATURES

Your STAR TRAC S SERIES BIKE is equipped to provide you and your users unlimited exercise opportunities. Experiment with its features to find the right combination for your fitness regimen. The Display panel provides the operating controls and display elements described in the following paragraphs, and is consistent for both the STAR TRAC S-UB /S-UBx UPRIGHT BIKE and STAR TRAC S-RB /S-RBx RECUMBENT BIKE.

QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default resistance LEVEL of "1", and a default time limit of 99 minutes.

NOTE: Default time and weight are adjustable through Manager/Maintenance mode.

Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a program, these keys may be used to change resistance level.

OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.

Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.

Increase RESISTANCE Key: Increases the resistance level from 1 (least resistance) to 20 (greatest resistance), in one-unit increments. Current resistance setting is shown in the Level display window.

Decrease RESISTANCE Key: Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance), in one-unit increments. Current resistance setting is shown in the Level display window.

FAN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.

Preset Program Keys: Allow you to access a desired preset workout program.

STAR TRAC S SERIES BIKES OWNER’S MANUAL

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Star Trac S-UB UPRIGHT BIKE manual Pedal Strap Operation, Display Panel Features, Star Trac S Series Bikes Owner’S Manual

Contents

S-RBx Recumbent Bike S-RB Recumbent Bike Star Trac Fitness S-UBx Upright Bike S-UB Upright BikeO W N E R ’ S M A N U A L Assembly and Setup TABLE OF CONTENTSSTAR TRAC S SERIES BIKES OWNER’S MANUAL Safety InstructionsCopyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac STAR TRAC S SERIES BIKES OWNER’S MANUALUpright Bike Recumbent Bike Manager / Maintenance Mode Safety InstructionsAssembly and Setup Preventative MaintenanceSTAR TRAC S SERIES BIKES OWNER’S MANUAL SAFETY INSTRUCTIONSPRECAUTIONS Do NotMISE EN GARDE VEILIGHEIDSINSTRUCTIESWAARSCHUWING CONSIGNES DE SECURITEATTENZIONE SICHERHEITSVORSCHRIFTENWARNUNG INSTRUZIONI DI SICUREZZAADVERTENCIA INSTRUÇÕES DE SEGURANÇAADVERTÊNCIA INSTRUCCIONES DE SEGURIDADSTAR TRAC S SERIES BIKES OWNER’S MANUAL CHINESE SAFETY INSTRUCTIONS HEREADVARSEL AdvarslerSTAR TRAC S SERIES BIKES OWNER’S MANUAL JAPANESE SAFETY INSTRUCTIONS HERE1. Install the Front Foot ASSEMBLY AND SETUPS SERIES UPRIGHT BIKE ASSEMBLY AND SETUP ASSEMBLYSTAR TRAC S SERIES BIKES OWNER’S MANUAL 2. Install the Rear Foot3. Install the Display Console Step Step 3a Step 3b Step 3cSTAR TRAC S SERIES BIKES OWNER’S MANUAL 4. Install the Seat Post5. Install the Pedals 6. Leveling the Bike1. Install the Front Foot S SERIES RECUMBENT BIKE ASSEMBLY AND SETUPRB / S-RBx RECUMBENT BIKE ASSEMBLY3. Install the Display Console Step 3aStep 3b 2. Install the Rear Foot6. Leveling the Bike 4. Install the Seat FrameStep 3c 5. Install the PedalsOPERATING INSTRUCTIONS SEAT ADJUSTMENTSAdjusting Seat Height S-UB / S-UBx Upright Bike Adjusting Seat Position S-RB / S-RBx Recumbent BikePEDAL STRAP OPERATION DISPLAY PANEL FEATURESSTAR TRAC S SERIES BIKES OWNER’S MANUAL To operate the bike during Cooldown USING THE PERSONAL FANHINTS AND TIPS FOR GETTING STARTED COOLDOWN CYCLECHEST STRAP HEART RATE MONITORING HEART RATE MONITORINGLOCKOUT ID PROCESSING CONTACT HEART RATE MONITORINGSTAR TRAC S SERIES BIKES O WNER’ S M ANUAL PRESET PROGRAMSQUICK START MANUAL PROGRAMTo operate the BURN CALORIES program BURN CALORIES PROGRAMSTAR TRAC S SERIES BIKES OWNER’S MANUAL To operate the INCREASE ENDURANCE program INCREASE ENDURANCE PROGRAMSTAR TRAC S SERIES BIKES OWNER’S MANUAL STAR TRAC S SERIES BIKES OWNER’S MANUAL ADVANCED WORKOUTS PROGRAMSHEART RATE CONTROL PROGRAMS To operate the Constant Heart Rate Control programTo operate the DYNAMIC HEART RATE CONTROL programHeart Rate Training Range Upper Level Heart Rate Training Range Lower LevelSTAR TRAC S SERIES BIKES OWNER’S MANUAL BURN FAT PROGRAMFITNESS TEST To operate the BURN FAT Control programSTAR TRAC S SERIES BIKES OWNER’S MANUAL GOAL WORKOUTSTo operate the Fitness Test program To operate the CALORIE GOAL programSTAR TRAC S SERIES BIKES OWNER’S MANUAL AUTO PILOT PROGRAMTo operate the DISTANCE GOAL program To operate the Auto Pilot programSTAR TRAC S SERIES BIKES OWNER’S MANUAL PREVENTATIVE MAINTENANCEDAILY MAINTENANCE WEEKLY MAINTENANCESTAR TRAC S SERIES BIKES OWNER’S MANUAL MANAGER / MAINTENANCE MODEMONTHLY MAINTENANCE MANAGER MODESTAR TRAC S SERIES BIKES OWNER’S MANUAL MAINTENANCE MODE155 lb STAR TRAC S SERIES BIKES OWNER’S MANUAL STAR TRAC S SERIES BIKES OWNER’S MANUAL TROUBLESHOOTINGSTART-UP SERVICE MESSAGES REGULATORY INFORMATIONSTAR TRAC S SERIES BIKES OWNER’S MANUAL STAR TRAC 14410 Myford Road Irvine, CaliforniaTelephone 800 228-6635, 714 Fax 714 PN 620-7694 Rev C, July