You are required to raise your heart rate between 120 and 170 BPM for minutes 5, 6 and 7 (optional minute determined by the program). If, during the test, your heart rate reading levels out increase the resistance LEVEL, but DO NOT change the speed at which you are pedaling.
The Fitness Test utilizes age, gender, weight, workload output and HR to calculate two values:
nMax VO2 (in m/O2/Kg/min) - measurement of oxygen consumption, which is used to define aerobic fitness.
nFitness Level - allows a user to track progress on a scale from 0% to 100%.
NOTE: You must wear the heart rate strap during the Fitness Test to monitor your heart rate.
To operate the Fitness Test program:
1.Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
n If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.Press the 
key.
3.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key when prompted to select the
FITNESS TEST.
4.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
n Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your gender.
n Press the 
key to set the gender to “male”, press the 
key to set the gender to “female”.
n When your correct gender has been entered, press the 
key to accept the displayed value.
6.You are prompted to enter your age.
n Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
n When your correct age has been entered, press the 
key to accept the displayed value.
7.The FITNESS TEST runs for 6~7 minutes. During the FITNESS TEST, you must maintain pedaling speed at a constant 60 RPM.
n During the test, you may adjust the resistance LEVEL at any time.
8.If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
9.When the test is completed, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
GOAL WORKOUTS
NOTE: The GOAL WORKOUTS programs are available on the
The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance traveled.
To operate the CALORIE GOAL program:
1.Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
n If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.Press the 
key.
3.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key to select the GOAL WORKOUTS
programs, then press the 
key when prompted to select the CALORIE GOAL program.
4.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
28 | STAR TRAC S SERIES BIKES OWNER’S MANUAL |
