nUse the 
keys to enter a resistance level (from 1 to 20) or press the 
or 
key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
n When the desired resistance LEVEL has been entered, press the 
key to accept the displayed LEVEL.
6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7.You can adjust the resistance LEVEL during the program, using either of the following methods:
n Use the | keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the |
key to confirm the resistance level.
nPress the 
or 
key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
8.If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. Resume pedaling within 25 seconds to continue your workout.
9.If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
nTo jump to another preset program, press the 
or 
key, as desired.
10.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
INCREASE ENDURANCE PROGRAM
The INCREASE ENDURANCE program allows the user to
To operate the INCREASE ENDURANCE program:
1.Mount the bike (refer to “Seat Adjustments” section) and begin pedaling,
n If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.Press the 
key.
3.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
n Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
n Use the 
keys to enter your desired time goal; or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
n When your desired goal has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter a maximum resistance LEVEL.
n Use the 
keys to enter a resistance level (from 1 to 20) or press the 
or 
key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
n When the desired resistance LEVEL has been entered, press the 
key to accept the displayed LEVEL.
6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7.You can adjust the resistance LEVEL during the program, using either of the following methods:
n Use the | keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the |
key to confirm the resistance level.
n Press the 
or 
key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
8.If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. Resume pedaling within 25 seconds to continue your workout.
24 | STAR TRAC S SERIES BIKES OWNER’S MANUAL |
