Manuals / Star Trac / Fitness & Sports / Exercise Bike

Star Trac S-RBX RECUMBENT BIKE manual Table Of Contents, Star Trac S Series Bikes Owner’S Manual

Models: S-UB UPRIGHT BIKE S-UBX UPRIGHT BIKE S-RBX RECUMBENT BIKE

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Introduction	5
ABOUT THIS MANUAL	5
Safety Instructions	6
Assembly and Setup	12
S SERIES UPRIGHT BIKE ASSEMBLY AND SETUP	12

S SERIES RECUMBENT BIKE ASSEMBLY AND SETUP	15
Operating Instructions	18
SEAT ADJUSTMENTS	18
PEDAL STRAP OPERATION	19
DISPLAY PANEL FEATURES	19
HINTS AND TIPS FOR GETTING STARTED	20
COOLDOWN CYCLE	20
USING THE PERSONAL FAN	20
HEART RATE MONITORING	21
LOCKOUT ID PROCESSING	21
QUICK START	22
PRESET PROGRAMS	22
ADVANCED WORKOUTS PROGRAMS	25
Preventative Maintenance	30
DAILY MAINTENANCE	30
WEEKLY MAINTENANCE	30
MONTHLY MAINTENANCE	31
Manager / Maintenance Mode	31
MANAGER MODE	31
MAINTENANCE MODE	32
Troubleshooting	34
START-UP SERVICE MESSAGES	34
Regulatory Information	34

2	STAR TRAC S SERIES BIKES OWNER’S MANUAL

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Contents

O W N E R ’ S M A N U A L Star Trac Fitness S-UBx Upright Bike S-UB Upright BikeS-RBx Recumbent Bike S-RB Recumbent Bike Safety Instructions TABLE OF CONTENTSSTAR TRAC S SERIES BIKES OWNER’S MANUAL Assembly and SetupSTAR TRAC S SERIES BIKES OWNER’S MANUAL Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star TracUpright Bike Recumbent Bike Preventative Maintenance Safety InstructionsAssembly and Setup Manager / Maintenance ModeDo Not SAFETY INSTRUCTIONSPRECAUTIONS STAR TRAC S SERIES BIKES OWNER’S MANUALCONSIGNES DE SECURITE VEILIGHEIDSINSTRUCTIESWAARSCHUWING MISE EN GARDEINSTRUZIONI DI SICUREZZA SICHERHEITSVORSCHRIFTENWARNUNG ATTENZIONEINSTRUCCIONES DE SEGURIDAD INSTRUÇÕES DE SEGURANÇAADVERTÊNCIA ADVERTENCIAAdvarsler CHINESE SAFETY INSTRUCTIONS HEREADVARSEL STAR TRAC S SERIES BIKES OWNER’S MANUALJAPANESE SAFETY INSTRUCTIONS HERE STAR TRAC S SERIES BIKES OWNER’S MANUALASSEMBLY ASSEMBLY AND SETUPS SERIES UPRIGHT BIKE ASSEMBLY AND SETUP 1. Install the Front FootStep Step 3a Step 3b Step 3c 2. Install the Rear Foot3. Install the Display Console STAR TRAC S SERIES BIKES OWNER’S MANUAL6. Leveling the Bike 4. Install the Seat Post5. Install the Pedals STAR TRAC S SERIES BIKES OWNER’S MANUALASSEMBLY S SERIES RECUMBENT BIKE ASSEMBLY AND SETUPRB / S-RBx RECUMBENT BIKE 1. Install the Front Foot2. Install the Rear Foot Step 3aStep 3b 3. Install the Display Console5. Install the Pedals 4. Install the Seat FrameStep 3c 6. Leveling the BikeAdjusting Seat Position S-RB / S-RBx Recumbent Bike SEAT ADJUSTMENTSAdjusting Seat Height S-UB / S-UBx Upright Bike OPERATING INSTRUCTIONSSTAR TRAC S SERIES BIKES OWNER’S MANUAL DISPLAY PANEL FEATURESPEDAL STRAP OPERATION COOLDOWN CYCLE USING THE PERSONAL FANHINTS AND TIPS FOR GETTING STARTED To operate the bike during CooldownCONTACT HEART RATE MONITORING HEART RATE MONITORINGLOCKOUT ID PROCESSING CHEST STRAP HEART RATE MONITORINGMANUAL PROGRAM PRESET PROGRAMSQUICK START STAR TRAC S SERIES BIKES O WNER’ S M ANUALSTAR TRAC S SERIES BIKES OWNER’S MANUAL BURN CALORIES PROGRAMTo operate the BURN CALORIES program STAR TRAC S SERIES BIKES OWNER’S MANUAL INCREASE ENDURANCE PROGRAMTo operate the INCREASE ENDURANCE program To operate the Constant Heart Rate Control program ADVANCED WORKOUTS PROGRAMSHEART RATE CONTROL PROGRAMS STAR TRAC S SERIES BIKES OWNER’S MANUALHeart Rate Training Range Lower Level programHeart Rate Training Range Upper Level To operate the DYNAMIC HEART RATE CONTROLTo operate the BURN FAT Control program BURN FAT PROGRAMFITNESS TEST STAR TRAC S SERIES BIKES OWNER’S MANUALTo operate the CALORIE GOAL program GOAL WORKOUTSTo operate the Fitness Test program STAR TRAC S SERIES BIKES OWNER’S MANUALTo operate the Auto Pilot program AUTO PILOT PROGRAMTo operate the DISTANCE GOAL program STAR TRAC S SERIES BIKES OWNER’S MANUALWEEKLY MAINTENANCE PREVENTATIVE MAINTENANCEDAILY MAINTENANCE STAR TRAC S SERIES BIKES OWNER’S MANUALMANAGER MODE MANAGER / MAINTENANCE MODEMONTHLY MAINTENANCE STAR TRAC S SERIES BIKES OWNER’S MANUAL155 lb MAINTENANCE MODESTAR TRAC S SERIES BIKES OWNER’S MANUAL STAR TRAC S SERIES BIKES OWNER’S MANUAL REGULATORY INFORMATION TROUBLESHOOTINGSTART-UP SERVICE MESSAGES STAR TRAC S SERIES BIKES OWNER’S MANUALPN 620-7694 Rev C, July STAR TRAC 14410 Myford Road Irvine, CaliforniaTelephone 800 228-6635, 714 Fax 714 STAR TRAC S SERIES BIKES OWNER’S MANUAL

TABLE OF CONTENTS

Introduction

Safety Instructions

Assembly and Setup

Operating Instructions

Preventative Maintenance

Manager / Maintenance Mode

Troubleshooting

Regulatory Information

STAR TRAC S SERIES BIKES OWNER’S MANUAL