Sunbeam PU5300 manual Mustard Seed Potatoes, Frypan recipes continued, Family Beef Casserole

Frypan recipes continued

Mustard Seed Potatoes Serves 8

1.5kg baby new potatoes

2 tablespoons extra virgin olive oil

2 tablespoons black mustard seeds

1-2 teaspoons sea salt flakes

1.Place potatoes into frypan and pour enough water in to cover. Cook potatoes, covered, on Setting 10 until tender. Drain well for 10 minutes.

2.Heat frypan on Setting 8, add oil, potatoes, mustard seeds and salt; stir to coat.

Place lid on potatoes and cook, stirring occasionally, until the potatoes are golden.

Tip: Keep the lid on during cooking as the mustard seeds pop!

Family Beef Casserole		Serves 4
with Semi Dried Tomatoes
1kg chuck steak, cut into 2cm cubes
¼ cup flour
2	tablespoons olive oil
1 bunch of spring onion, stalk trimmed,
	peeled and left whole
1	clove garlic, crushed
2 tablespoons tomato paste
¼ cup red wine
2	small carrots, diced
1	celery stalk, sliced

½cup beef stock

½cup water

1 tablespoon chopped fresh thyme

1 bay leave

½ cup semi dried tomatoes

Salt and freshly ground black pepper

1.Dust beef in flour, shaking off excess flour. Heat oil in frypan and cook beef in batches until brown. Set aside.

2.To the same pan, add onion and garlic, cook stirring for 1-2 minutes, or until onion starts to colour. Stir tomato paste cook 1 minute.

3.Add wine and allow alcohol to evaporate and liquid to reduce slightly. About 2 minutes.

4.Place beef, vegetables, stock, water, thyme and bay leaves in frypan. Cover and cook on setting 4 for 1 hour stirring occasionally. After 1 hour add tomatoes and cook for a further 20-30 minutes or until beef is tender.

5.Season to taste and serve hot with mashed potatoes or rice.

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