Sunbeam SK4200P Family Beef Casserole with, Semi Dried Tomatoes, Pan Fried Chicken Breast with

Frypan recipes continued

Family Beef Casserole with	Serves 6-8
Semi Dried Tomatoes

Half quantity recommended for model FP5500P

2 kg chuck steak, cut into 2cm cubes

½ cup flour

3 tablespoons olive oil

2 bunches of spring onion, stalk trimmed, peeled and left whole

2 cloves garlic, crushed

¹⁄³ cup tomato paste

½cup red wine

3 carrots, diced

3 celery stalks, sliced

1 cup beef stock

1 cup water

2 tablespoons chopped fresh thyme

2 bay leaves

1 cup semi dried tomatoes

Salt and freshly ground black pepper

1.Dust beef in flour, shaking off excess flour.

Heat oil in frypan and cook beef in batches until brown. Set aside.

2.To the same pan, add onion and garlic, cook, stirring for 1-2 minutes, or until onion starts to colour. Stir through tomato paste and cook for 1 minute.

3.Add wine and allow alcohol to evaporate and liquid to reduce slightly. About 2 minutes.

4.Place beef, vegetables, stock, water, thyme and bay leaves in frypan. Cover and cook on setting 4 for 1 hour, stirring occasionally. After 1 hour add tomatoes and cook for a further 20-30 minutes or until beef is tender.

5.Season to taste and serve hot with mashed potatoes or rice.

Pan Fried Chicken Breast with	Serves 6
Salsa Verde

1-2 tablespoons olive oil

6 chicken breast fillets

Salsa Verde

1 cup fresh flat leaf parsley

½cup dill

½cup fresh mint leaves 2 cloves garlic

1 tablespoon small capers

1 tablespoon grated lemon rind

Sea salt and freshly ground black pepper

¾ cup extra virgin olive oil

1.Heat frypan on setting 7. Add oil and cook chicken, uncovered, until browned on both sides and cooked through. Remove from heat and serve with Salsa Verde.

2.To make the Salsa Verde, blend or process all ingredients until a chunky sauce texture is achieved.

Tip: Salsa Verde also goes very well with pan fried fish fillets.

22