•Metal utensils - These can damage your oven. Remove all metal before cooking.
Note: Should you wish to check if a dish is safe for microwaving, place the empty dish in the oven and microwave on HIGH for 30 seconds. A dish which becomes very hot should not be used.
COOKING TECHNIQUES
Your microwave makes cooking easier than conventional cooking, provided you keep these considerations in mind:
Stirring
Stir foods such as casseroles and vegetables while cooking to distribute heat evenly. Food at the outside of the dish absorbs more energy and heats more
quickly, so stir from the outside to the center. The oven will turn off when you open the door to stir your food.
Arrangement
Arrange unevenly shaped foods, such as
r chicken pieces or chops, with the thicker,’ meatier parts toward the outside of the turntable where they receive more- microwave energy. To prevent avercooking, place delicate areas, such as asparagus tips, toward the center of the turntable.
Turning
Turn foods over midway through cooking to, expose all parts to microwave energy. This is especially important with large foods such as roasts.
Standing
Foods cooked in the microwave build up internal heat and continue to cook for a few minutes after heating stops. Let foods
stand to complete cooking, especially
foods such as cakes and whole vegetables. Roasts need this time to complete cooking in the center without overcooking the outer areas. All liquids, such as soup or hot chocolate, should be shaken or stirred when cooking is complete. let liquids stand a moment before serving. When heating baby food, stir well upon removal and test the temperature before serving..
Adding moisture
Microwave energy is attracted to water molecules. Food that is uneven in moisture
content should be covered or allowed to stand so that the heat disperse evenly. Add a small amount of water to dry food to help it cook.
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