GB

Heels centred on

Toes may overhang

electrodes

measuring platform

Getting Accurate Readings

To ensure accuracy, readings should be taken without clothing and under consistent conditions of hydration. If you do not undress, always remove your socks or stockings, and be sure the soles of your feet are clean before stepping on the measuring platform.

Be sure that your heels are correctly aligned with the electrodes on the measuring platform. Don’t worry if your feet appear too large for the unit – accurate readings can still be obtained if your toes overhang the platform.

It is best to take readings at the same time of day. Try to wait about three hours after rising, eating, or hard exercise before taking measurements. While readings taken under other conditions may not have the same absolute values, they are accurate for determining the percentage of change as long as the readings are taken in a consistent manner. To monitor progress, compare weight and body fat percentage taken under the same conditions over a period of time.

Note: An accurate reading will not be possible if the soles of your feet are not clean, or if your knees are bent or you are in a sitting position.

GB

UNDERSTANDING YOUR READINGS

Healthy Range Indicator (Standard Adults only*)

Your body fat monitor/scale automatically compares your body fat reading to the Healthy Body Fat

Range chart.

Following your body fat percentage reading, four black squares will appear along the bottom of the display, identifying where you fall within the Body Fat Ranges for your age and gender, as well as telling you where in that range your percentage falls (i.e. low, middle or high end). For example, if you are a female, age 20-39 and your reading is 22.5%, the squares will appear above the Green (0) or Healthy Range area, and the square on the left (or low) end will appear highlighted. For more about the Healthy Range, see page 2. (Range of user age is between 20-79)

Yellow (-):

Underfat; below the healthy body fat range. Increased risk for health problems.

Green (0):

Healthy; within the healthy body fat percentage range for your age/gender.

Orange (+):

Overfat; above the healthy range. Increased risk for health problems.

TAKING WEIGHT AND BODY FAT READINGS

After programming your personal data you are ready to take a reading.

Select Personal Key

Using your toe, tap your pre-programmed Personal key. (Release the key within 3 seconds or the display will show “Error”.) The unit will beep and the display will show the programmed data. The unit will beep again and the display will show “0.0”. Now step onto the platform.

Note: If you step onto the platform before “0.0” appears the display will show “Error” and you will not obtain a reading. Furthermore, if you do not step onto the measuring platform within about 60 seconds after “0.0” appears, the power is shut-off automatically.

Red (++): Obese; high above the healthy body fat range. Greatly increased risk of obesity-

Under

Healthy

Over

Obese

related health problems.

*Athletes may have a lower body fat range based on their particular sport or activity.

Daily Calorie Intake

Having pre-programmed your personal information, your body fat monitor/scale can estimate how many calories you can consume within the next 24 hours to maintain your current weight.

Therefore, if you would like to lose weight, consume less calories than the amount shown.

Recall Feature

Note: Even if you step off the platform after all the results are displayed, the alternating display of body fat percentage and body weight will be repeated five times. If you stay on the platform after all results are displayed, the alternating display of body fat percentage and body weight will be repeated for 30 seconds. The unit will then shut down automatically.

Get Your Readings

Your weight will be shown first. Continue to stand erect on the platform. The numbers 5, 4, 3, 2, 1 will appear on the display and fade away starting with 5. When 1 fades away, the display will show both your weight and body fat percentage. The body fat range icons will flash alternately for a few seconds and your body fat range will appear. The unit will then display a suggested DCI (Daily Calorie Intake) value.

BF-558:The Recall feature will automatically display the numerical difference between your current weight reading and the previous one. For example, if your previous reading was 9st 4lb and you lost one pound making your current weight 9st 3lb, the difference would be shown as -1lb.

By automatically storing your results, the Recall feature can show you the difference between your current reading and your previous one. This feature is potentially helpful to users on a diet and/or exercise programme.

PROGRAMMING THE GUEST MODE

The Guest mode allows you to use the monitor without losing the information already assigned to a Personal Key.

To programme the Guest mode, press the Down button marked with a “G”. An arrow points to Guest on the display screen. Then follow steps 3 through 6 in “Setting and Storing Data” (p.5.) Next follow the directions for “Taking Weight and Body Fat Readings” (p.7) from step 3 onward.

Step on platform

Weight reading

Calculating body

Weight and body

Body fat range

Body fat range

Daily Calorie

Recall weight

 

 

fat percentage

fat percentage

animation

indication

Intake reading

difference

BF-559:To use the Recall feature, press the Up button while the display is flashing alternately between the weight/body fat and DCI readings. The Recall feature will then display the numerical difference between your current weight and body fat readings and the previous ones. For example, if your previous reading was 9st 4lb with 22.5% body fat and you lost one pound and 0.1% body fat, your current reading would be 9st 3lb with 22.4% body fat, the difference would be shown as –1 lb/-0.1%.

This unit will store your results automatically to calculate the difference between the next reading and the current one.

Step on platform

Weight reading

Calculating body

Weight and body

Body fat range

Body fat range

Daily Calorie

Recall weight/body

 

 

fat percentage

fat percentage

animation

indication

Intake reading

fat difference

TAKING WEIGHT MEASUREMENT ONLY

Select Weight-Only Key

Using your toe, tap the Weight-only key. After 2 or 3 seconds, “0.0” will appear in the display and the unit will beep. When “0.0” appears in the display, step onto the platform. The body weight value will appear. If you remain on the platform, the display will flash for about 30 seconds, and then the power will automatically turn off. If you step off the platform, the weight will continue to show for about 5 seconds, then “0.0” will appear and the unit will shut off automatically.

6

7

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Page 5
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Tanita BF-559, BF-558 Understanding Your Readings, Taking Weight and Body FAT Readings, Programming the Guest Mode
Page 4 Page 6

BF-559, BF-558 specifications

The Tanita BF-558 and BF-559 are advanced body composition monitors renowned for their accuracy and comprehensive health tracking capabilities. Designed to provide users with in-depth insights into their body composition, these models cater to both fitness enthusiasts and those seeking a deeper understanding of their health metrics.

One of the standout features of the Tanita BF-558 and BF-559 is their ability to measure not just weight but several key components of body composition. Users can obtain readings for body fat percentage, muscle mass, total body water, and even bone mass. This holistic view of body composition helps users track their fitness progress and make informed decisions regarding their health and wellness.

Both models utilize Tanita's proprietary Bioelectrical Impedance Analysis (BIA) technology. This cutting-edge technology sends a small, harmless electrical current through the body to analyze differences in resistance. As fat, muscle, and water conduct electricity differently, the devices provide accurate readings of various body metrics. This process is quick and non-invasive, making it convenient for daily use.

The BF-558 and BF-559 feature an easy-to-read LCD display, ensuring users can interpret their results without difficulty. They also come equipped with an intuitive interface, making it simple to navigate through the various measurement options. The BF-559 even boasts Bluetooth connectivity, allowing it to sync data with compatible mobile applications. This feature enhances the user experience, enabling individuals to track their progress over time and set achievable health goals.

User profiles are another valuable feature of these models. The BF-558 allows for the storage of multiple user profiles, accommodating family members or roommates wishing to track their wellness independently. The BF-559 goes a step further, supporting up to 8 unique user profiles, making it an ideal choice for larger households.

In terms of design, both the BF-558 and BF-559 are sleek and modern, fitting seamlessly into any home environment. Their sturdy construction and durable materials ensure longevity, even with regular use.

Ultimately, the Tanita BF-558 and BF-559 stand out as powerful tools for anyone looking to take control of their health. By combining precision engineering with user-friendly features, these body composition monitors make achieving personal health and fitness goals more attainable than ever.
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