Meat - Poultry
To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.
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| OIL | COOKING TIME | ||
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| Fresh | 750 g |
| None | 18 | - 20 min | |
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Chicken nuggets | Frozen | 750 g |
| None | 18 | - 20 min | ||
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| Frozen | 12 pieces |
| None | 12 - 15 min | ||
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Chicken drumsticks | Fresh | 4 to 6 |
| None | 30 | - 32 min | ||
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Chicken legs | Fresh | 2 |
| None | 30 | - 35 min | ||
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Chicken breasts | Fresh | 6 (about 750 g) |
| None | 10 | - 15 min | ||
(boneless) |
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Chinese Spring Rolls | Fresh | 4 to 8 small |
| 1 spoonful oil | 10 | - 12 min | ||
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Lamb chops | Fresh | 2 to 6 |
| None | 20 - 25 min* | |||
(2.5 cm to 3 cm |
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Pork chops | Fresh | 2 to 3 |
| None | 18 - 23 min* | |||
(2.5 cm thick) |
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Pork fillet | Fresh | 2 to 6 thin slices |
| 1 spoonful oil | 12 | - 15 min | ||
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Sausages | Fresh | 4 to 8 (pricked) |
| None | 10 | - 12 min | ||
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Chilli Con Carne | Fresh | 500 g |
| 1 spoonful oil | 30 | - 40 min | ||
(made from |
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Beef steak | (rump or sirloin cut | 600 g |
| None | 8 - 10 min | |||
into 1 cm thick |
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Meatballs | Fresh | 12 pieces |
| None | 18 | - 20 min | ||
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*Turn halfway through cooking |
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| Fish - Shellfish | ||
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| OIL | COOKING TIME | ||
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Breaded scampi | Frozen | 18 pieces |
| None | 10 min | |||
(280 g) |
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Monkfish | Fresh cut in pieces | 500 g |
| 1 spoonful oil | 20 - 22 min | |||
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Prawns | Cooked | 400 g |
| None | 10 - 12 min | |||
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Jumbo King prawns | Frozen and thawed | 300 g (16 pieces) |
| None | 12 - 14 min | |||
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Desserts |
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| TYPE | QUANTITY |
| OIL | COOKING TIME | ||
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| Cut in slices | 500 g |
| 1 spoonful oil | 4 | - 6 min | |
Bananas | (5 bananas) |
| + 1 spoonful brown sugar | |||||
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| Wrapped in tinfoil | 2 bananas |
| None | 20 | - 25 min | |
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Cherries | Whole | Up to 1000 g |
| 1 spoonful oil | 12 | - 15 min | ||
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Strawberries | Cut in quarters if | Up to 1000 g |
| 1 to 2 spoonful sugar | 5 | - 7 min | ||
large or halves if |
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Apples | Cut in wedges | 3 |
| 1 spoonful oil + 2 spoonful sugar | 15 | - 18 min | ||
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Pears | Cut in pieces | Up to 1000 g |
| 1 to 2 spoonful sugar | 8 - 12 min | |||
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Pineapple | Cut in pieces | 1 |
| 1 to 2 spoonful sugar | 8 - 12 min | |||
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