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| Rice - Pasta - Cereals |
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Food | Amount | Water | Cooking |
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White Rice | 150 g | 300 ml | 30 - 35 min |
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American Long |
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Grain |
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White Basmati Rice | 150 g | 300 ml | 30 - 35 min |
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Easy cook white rice | 150 g | 300 ml | 28 - 33 min |
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Wholemeal rice | 150 g | 300 ml | 33 - 38 min |
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Couscous | 200 g | 350 ml | 23 min | Soak for 5 min in boiling water before cooking. | |
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Pasta (spaghetti) | 200 g | 400 ml | 20 – 25 min | Use boiling water & stir halfway through cooking | |
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Fruits
Food | Type | Amount | Cooking | Recommendations |
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Bananas | Fresh | 3 | 10 min | Whole |
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Apples | Fresh | 4 | 12 min | Quartered |
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Pears | Fresh | 5 | 20 min | Whole or halved |
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| Other food | |
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Food | Type | Amount | Cooking | Recommendations | |||
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Eggs |
| 6 | 12 min |
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| 6 | 8 min |
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