INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
BIKE OPERATION
CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE
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| T I P S | THE IMPORTANCE OF A |
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WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The
COOL DOWN
Never stop exercising suddenly! A
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| ACHIEVING YOUR FITNESS GOALS |
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An important step in developing a
•Weight Loss - lower intensity, longer duration workouts
•Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities
•Increased Energy Level - more frequent daily workouts
•Improved Sports Performance - high intensity workouts
•Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits.
LIMITED WARRANTY
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