Timex 621 095000 manual HOW to Wear Your Pedometer, HOW to Count Your Steps

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W-180 US 621 095000

Your TIMEX Pedometer will track Steps and Distance during your

workout – whether you’re walking, jogging or running!

Please read instructions carefully to understand how to operate your

Timex pedometer.

Visit www.timex.com for more state-of-the-art TIMEX technology to help

you reach your fitness goals and maintain your healthy lifestyle.

HOW TO WEAR YOUR PEDOMETER

•Your pedometer features a flip-down case design (See Figure A) that allows you to view your workout data or press function

buttons with the pedometer still attached to your waistband.

NOTE: Make sure to close the case before exercising to allow the

pedometer to function properly. (See Figure A)

•Squeeze open the spring-clip on the back of the pedometer. (See Figure B)

•Place it completely onto your belt (See Figure C) or waistband as close to your hip bone as possible and release the spring-clip to attach the pedometer.

•Be sure the pedometer remains firmly attached during your exercise. (See Figure D)

Figure A Figure B

Figure C Figure D

HOW TO COUNT YOUR STEPS

•Press the MODE button until the arrow points to the STEPS label. If the display does not show 00000, press RESET to clear the old data.

•Wear your pedometer according to the directions above.

•Begin your activity, your Steps will be counted up to 99,999.

HOW TO TRACK YOUR DISTANCE

•Press the MODE button until MILE or KM appears next to the Distance label. Press RESET to clear any old data.

•Your pedometer can track Distance in Miles or Kilometers. To change between miles and kilometers, press and hold the MODE button for 5 seconds until the LCD flashes once.

NOTE: Changing between miles and kilometers, will change the dis played mode and clear all of your pedometer’s data and settings.

•In order to use the Distance mode, you will need to measure your Stride Length. Refer to those directions below.

•To set (or confirm) your Stride Length, press SET and that value will flash in FT (or cm).

NOTE: The display will stop flashing if no button is pressed within 5 seconds.

•Press RESET to increment the displayed Stride Length value, and press SET when done to return to the

Distance mode display.

•Wear your pedometer according to the directions above.

•Begin your activity, and your Distance will be counted up to 999.99 Miles (or Kilometers).

HOW TO MEASURE YOUR STRIDE LENGTH

•Find an area where you can walk ten (10) steps in a straight line.

•Mark the starting point and place your foot behind the line.

•Take ten (10) steps or strides copying what is normal for the activity you are doing.

•Mark a line in front of your foot where your last step ends.

•Measure the distance between the two marks in feet (or centimeters).

•Divide this distance by ten (10) to determine your normal stride length.