9.The timer melody chimes when Timer reaches zero or before it starts to countdown again.
10.Press STOP/RESET to stop Timer. Hold STOP/RESET for 2 seconds to reset.
11.While the POD and watch are communicating, press the ON button repeatedly to step through distance, speed, pace and timer displays.
TIPS:
•H appears in Time display when Timer is running. j appears when timer is running and set to repeat at end.
•For repeat Timer operation, repetition number appears on top of display.
•Maximum number of repeats is 99.
INTERVAL TIMER
Interval timers are timers that count down a series of fixed events. You can set up to 5 interval times along with descriptive names.
1.Press MODE until INT TIMER appears.
2.Press SET. 1 flashes.
3.Press + / – to select interval (1 through 5).
4.Press NEXT. Hour digits flash.
5.Press + / – to change hour.
6.Press NEXT and + / – to set minutes.
7.Press NEXT and + / – to set seconds.
8.Press NEXT and + / – to select interval name (SLOW, MED, FAST, WALK, JOG or RUN).
9.Press NEXT and + / – to select STOP AT END or REPEAT AT END.
10.Press DONE to confirm and exit.
11.Press START/SPLIT to start Timer. Other operations are the same as for TIMER.
12.While the POD and watch are communicating, press the ON button repeatedly to step through distance, speed, pace and interval timer displays.
TIPS:
•H appears in Time display when Interval Timer is running. j appears when interval timer is running and set to repeat at end.
•When first countdown is complete, Timer proceeds to the next
•If you select REPEAT AT END, Timer will countdown all intervals and then repeat entire sequence.
•Take advantage of interval names. Names make type of activity for the interval easy to remember.
ACTIVITY
The Activity mode tracks how active you are and sets step goals.
1.Make sure the POD is on and the watch is receiving.
2.Press MODE until ACTIVITY appears.
3.Press + to move through the different statistics
VIEWING ACTIVITY STATISTICS
In Activity mode, the available statistical information to view includes the following:
Steps – Total number of steps taken
Distance – Total distance traveled (miles or km) Activity Time – Total time spent moving Calories – Total calories burned
Speed – Current speed (mph or km/h”)
Pace – Current pace (hours and minutes per mile or km) Steps Left – Total steps remaining from step goal Steps per Minute – Average of the last 6 steps
TIPS:
•Hold STOP/RESET while in Activity mode to reset Activity statistics.
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