Repeat all these steps until you have set all intervals needed for your workout.

Using the Interval Timer

1.Tap the watch lens, or press START/SPLIT to start the Interval Timer.

2.An Interval timer melody chime will sound when the Timer reaches zero and then starts the next interval timer.

START

INT 1

INT 2

(x10)

 

(slow 3:00)

(fast 2:00)

 

•The display will show the label at the top of the timer (Interval#, WARM, SLOW, MED, FAST and COOL).

• If your workout was set with REPEAT AT END, you will see the repeti-

E

tion counter on the bottom line.

3.Tap the watch lens, or press STOP/RESET to stop the Interval Timer once you reach all the repetitions that you need to do.

4.When finished, press and hold STOP/RESET to reset the Interval Timer to the original time. If you press and hold STOP/RESET a second time you will clear the timer to 0.

Tips:

•H appears in Time display when interval timer is running. J, appears when interval timer is running and set to repeat at end.

•If you select REPEAT AT END the timer will countdown all intervals and then repeat the entire sequence.

•INDIGLO® night-light flashes and the interval timer melody will sound between each interval.

•The interval timer will continue to run if you exit the INT TIMER mode.

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Timex W254, 509-095000-02 NA user manual Using the Interval Timer, Tion counter on the bottom line
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509-095000-02 NA, W254 specifications

The Timex W254,509-095000-02 NA is a remarkable timepiece that seamlessly blends functionality with style, catering to both the avid sports enthusiast and the everyday wearer. Known for its ruggedness and reliability, the W254 is a part of Timex’s extensive collection of durable watches, designed to withstand the rigors of various environments.

One of the key features of the Timex W254 is its striking digital display, which is easy to read under various lighting conditions. The watch is equipped with a strong, protective mineral glass that effectively resists scratches, a common concern for those engaging in outdoor activities. The resin case not only enhances the watch’s durability but also keeps it lightweight, making it comfortable for extended wear.

In terms of functionality, the W254 offers a variety of features that any watch enthusiast would appreciate. Among these is the stopwatch feature, which is ideal for timing activities like workouts or intervals. The countdown timer is another valuable tool for those who need precise timing for cooking, workouts, or other time-sensitive activities. The alarm function further enhances its usability, allowing wearers to set reminders for important tasks or events throughout the day.

This Timex model is also water-resistant up to 100 meters, making it suitable for swimming and various water sports. This level of water resistance provides peace of mind for users who engage in aquatic activities, ensuring that the watch remains operational in wet conditions.

The W254,509-095000-02 NA incorporates Indiglo night-light technology, a noteworthy feature that allows for easy readability in low-light conditions. With a simple press of the crown, the entire watch face illuminates, making time checking feasible even in darkness.

Another attractive aspect of the Timex W254 is its versatility in style. The sleek design, combined with a variety of color options, allows it to be worn in casual settings, at the gym, or during outdoor adventures. The adjustable resin strap provides a secure fit, catering to different wrist sizes and preferences.

In summary, the Timex W254,509-095000-02 NA combines practicality with modern features that cater to active lifestyles. Its durability, water resistance, and essential functionalities make it a reliable companion for anyone seeking a watch that can handle the demands of everyday life, while also being stylish enough for casual wear. Timex continues to uphold its reputation for producing high-quality timepieces, and the W254 is an excellent testament to that legacy.
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