(Sì)]. L'orologio si spegne. Premere e tenere premuto il pulsante ACCENSIONE per continuare.

2. Seguire le istruzioni indicate sul display dell'orologio, usando i pulsanti p, q, 8 e O.

FARE UNA CORSA

1.Dal menu principale, selezionare WORKOUT (allenamento) > STOPWATCH (cronometro). L'orologio cerca automaticamente il segnale GPS.

Consiglio: per acquisire più rapidamente il segnale GPS, allontanarsi da edifici ed alberi alti, e restare fermi.

2.Selezionare START (Avvio).

3.Il cronometro inizia il cronometraggio. Mentre è in corso l'allenamento, premere O per passare in rassegna i dati relativi.

REGISTRAZIONE SENZA L'USO DELLE MANI Ogni volta che si raggiunge un miglio o un chilometro (a seconda della selezione nelle impostazioni sulla Distanza), l'orologio registra automaticamente un giro.

INTERRUZIONE E MEMORIZZAZIONE DI UN ALLENAMENTO

1.Premere n per interrompere il cronometraggio.

2.Selezionare SAVE (salva), RESUME (riprendi) o DISCARD (elimina).

ALLENAMENTO A INTERVALLI

Usare l'allenamento a intervalli per combinare la corsa e il cammino — oppure la corsa ad alta o bassa intensità — al fine di migliorare la propria resistenza e sfruttare al meglio il tempo dedicato all'allenamento.

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Timex WW W302 062-095000 Fare UNA Corsa, Allenamento a Intervalli, Interruzione E Memorizzazione DI UN Allenamento

WW W302 062-095000 specifications

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