CONFIGURAÇÃO DE UM EXERCÍCIO COM INTERVALOS

1.Do menu principal, selecione SETTINGS >

INTERVALS.

2.Selecione INT 1 para configurar e selecionar o Nome.

3.Selecione o fim do intervalo depois de uma DISTÂNCIA ou depois de um TEMPO e insira o valor.

4.Repita para o INT 2.

INICIANDO UM EXERCÍCIO COM INTERVALOS

1.Do menu principal, selecione WORKOUT >

INTERVALS.

2.Pressione 8 para confirmar a configuração mostrada. O relógio começa a busca automática do GPS.

Dica: Para adquirir o GPS mais rápido, afaste-se de árvores e edifícios altos, e fique parado.

3.Do GPS READY, selecione START.

4.Durante o seu exercício, pressione O para ver o tempo decorrido e a distância total.

5.No fim de cada intervalo, o relógio emite um bipe e mostra o nome do intervalo seguinte e o tempo remanescente.

6.Quando os dois intervalos estão completos, o exercício repete-se e a contagem do número das repetições aumenta. Os intervalos continuam a repetir-se até que você pare o exercício.

PARANDO E SALVANDO UM EXERCÍCIO

1.Pressione n para parar a cronometragem.

2.Selecione SALVAR, CONTINUAR ou

DESCARTAR.

REVENDO OS EXERCÍCIOS

O sumário do exercício fornece a informação completa sobre os seus exercícios recentes.

1.Do menu principal, selecione HISTORY > STOPWATCH ou INTERVALS. Isto mostra

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Timex WW W302 062-095000 quick start Revendo OS Exercícios, Configuração DE UM Exercício COM Intervalos

WW W302 062-095000 specifications

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