GOING FOR A RUN

1.From the main menu, select WORKOUT > STOPWATCH. The watch then automatically searches for GPS.

Tip: To acquire GPS more quickly, move away from tall buildings and trees, and stand still.

2.Select START.

3.The stopwatch begins timing. While the workout is running, press O to cycle through workout data.

HANDS-FREE RECORDING

Every time you reach a mile or kilometer (chosen in your Distance settings), the watch automatically records a lap.

STOPPING AND SAVING A WORKOUT

1.Press n to stop timing.

2.Select SAVE, RESUME, or DISCARD.

INTERVAL TRAINING

Use interval training to combine running and walking—or high- and low-intensity running—to improve your endurance and make the most of your workout time.

SETTING UP AN INTERVAL WORKOUT

1.From the main menu, select SETTINGS >

INTERVALS.

2.Select INT 1 to configure and select the Name.

3.Select to end the interval after a DISTANCE or after a TIME, and enter the value.

4.Repeat for INT 2.

STARTING AN INTERVAL WORKOUT

1.From the main menu, select WORKOUT >

INTERVALS.

2.Press 8 to confirm the displayed settings. The watch then automatically searches for GPS.

Tip: To acquire GPS more quickly, move away from tall buildings and trees, and stand still.

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Timex WW W302 062-095000 quick start Going for a RUN, Interval Training

WW W302 062-095000 specifications

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