14 | TOPCOM HBM Sensor Watch 2002 |
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11.3.2 Setting the upper and lower limit based on gender and age.
3SEC | 3SEC |
In Normal Time mode
•Press MODE once to go to Heart Rate Alert mode
•Press and hold MODE until the age is blinking on the display.
•Press ST./STP. to increase the age or RESET to decrease the age.
•Press MODE to switch to gender.
•Press ST./STP. to change the gender to female (f) or male (m).
After setting the gender and age, the watch will automatically define a training range with an upper and lower level as follow.
-Higher Limit (H) = MHR x 85%
-Lower Limit (L) = MHR x 65%
•Press and hold MODE to leave the setting, the higher and the lower limit will show sequentialy.
