TOPCOM HB 6M00 | 3 |
1 INTRODUCTION
Congratulations on your purchase of the HB 6M00. We hope that you will enjoy using the heart meter and the benefits it offers. In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with the increased energy level. The heart meter can calculate this increase expressed as the number of beats per minute (bpm) to determine a target heart rate safe for each individual. The HB 6M00 watch supports 5 user modes:
1. | Current time mode | 4. | Countdown timer mode |
2. | Dual time | 5. | Exercise mode |
3. | Chronograph mode |
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ENGLISH
Home time display
Timer mode
Home time display | Exercise mode |
Chronograph mode
Dual time display
Home time mode
More information about the target heart rate zone, maximum heart rate etc... can be found on: www.topcom.net/sports/heartbeat.asp
2 SAFETY NOTES
Using a heart monitor is NOT a substitute for professional medical attention. If you suffer from heart disorder, illness or have recently taken up fitness training, it is advisable that you seek a doctor or talk to your trainer and work out a fitness plan that suits you.
The watch should only be used as a guide in maintaining a safe heart beat rate for exercises. It should NOT be relied upon as a medical heart rate monitor. If you are uncertain about how your exercise program will impact on your heart, please consult a physician.
