Topcom HB 6M00 manual Exercise Zones

16 TOPCOM HB 6M00

Moisten the chess belt conductive pads with saliva of ECG-gel (available at you local pharmacy) in order to ensure good contact with the skin at all time.

9.3 EXERCISE ZONES

Exercise zones are established by setting the upper and lower heart rate limits. These limits constitute a certain percentage of your estimated maximum heart rate (EMHR).

The following formula will help you to make an educated guess:

EMHR = 220 - (Your age)

Use the following heart rate zone Chart to select the zone you wish to exercise in. You should consult a medical professional when selecting a training zone, especially if you have a heart condition.

zone	zone	zone	zone
1	2	3	4
	Above	zone

Upper

limit In zone

Lower

limit Below zone

Heart rate zone

There are 4 heart rate alert zones, zone 1 -4:

•Zone 1- 3 are predefined as shown in the table above: Zone 1= health

Zone 2 = fitness Zone 3 = performance

•Zone 4 can be user defined. See “6.8 Heart rate settings (8 - 9)” .

Heart rate zone