Lighting

Proper lighting can improve legibility of the display and reduce eye strain.

■Position the computer so that sunlight or bright indoor lighting does not reflect off the screen. Use tinted windows, shades or other screens to eliminate sun glare.

■Avoid placing the computer in front of bright light that could shine directly in your eyes.

■If possible, use soft, indirect lighting in your computer work area. Use a lamp to illuminate your documents or desk, but be sure to position the lamp so that it does not reflect off the display or shine in your eyes.

Work habits

A key to avoiding discomfort or injury from repetitive strain is to vary your activities.

If possible, schedule a variety of tasks into your work day. If you must spend long periods at the computer, finding ways to break up the routine can reduce stress and improve your efficiency.

■Sit in a relaxed posture. Good positioning of your chair and equipment as described earlier can reduce tension in your shoulders or neck and ease back strain.

■Vary your posture frequently.

■Occasionally stand up and stretch or exercise briefly.

■Exercise and stretch your wrists and hands a number of times during the day.

■Frequently, look away from the computer and focus your eyes on a distant object for several seconds, for example 30 seconds every 15 minutes.

■Take frequent short breaks instead of one or two long breaks, for example, two or three minutes every half hour.

■Have your eyes examined regularly and visit a doctor promptly, if you suspect you might be suffering from a repetitive strain injury.

■Please check every couple of months to ensure the fan inlets or exhaust vents (see sections 2-5 and 2-7) are unobstructed. Clean them if necessary.

A number of books are available on ergonomics and repetitive strain injury or repetitive stress syndrome. For more information on these topics or for

pointers on exercises for such stress points as hands and wrists, please check with your library or book vendor. Also refer to the computer's Safety Instruction Manual.

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Toshiba A110 user manual Lighting, Work habits
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A110 specifications

The Toshiba A110 is a notable entry in the world of budget-friendly laptops, designed primarily for users seeking a reliable and efficient computing experience without breaking the bank. With its sleek design and compact form factor, the A110 is tailored for portability, making it an ideal choice for students and professionals who need to stay productive on the go.

One of the standout features of the Toshiba A110 is its lightweight construction, weighing in at just around 3.5 pounds. This makes it easy to carry in a backpack or briefcase, allowing users to work from various locations without feeling burdened. The laptop sports a 15.4-inch widescreen display that delivers clear visuals and crisp colors, enhancing the overall viewing experience whether you're watching videos, browsing the web, or working on documents.

Under the hood, the Toshiba A110 is powered by Intel’s processors, providing ample performance for everyday computing tasks. The efficient processing power, combined with up to 4GB of RAM, ensures smooth multitasking, enabling users to run multiple applications simultaneously without experiencing slowdowns. For storage, the A110 typically includes a hard drive with capacities ranging from 250GB to 500GB, providing sufficient space for files, media, and software.

In terms of connectivity, the A110 comes equipped with various ports, including USB 2.0 and HDMI outputs, making it easy to connect to peripherals and external displays. The integrated Wi-Fi allows for seamless internet connectivity, whether at home, in the office, or on the move. Additionally, the built-in webcam and microphone facilitate video conferencing, an essential feature in today’s remote working landscape.

The Toshiba A110 prides itself on its battery life, with a standard six-cell battery that can provide several hours of usage on a single charge. This is particularly beneficial for users who need to work away from a power source for extended periods.

Overall, the Toshiba A110 strikes a commendable balance between performance, portability, and affordability. With reliable specifications, user-friendly design, and essential features, it remains a solid choice for those in need of a dependable laptop for everyday tasks. Whether for educational purposes or casual use, the A110 offers both efficiency and value, making it a favorite among budget-conscious consumers.
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