True Fitness 1.636.272.7100 manual Preset Workouts, HRC Workouts

CHAPTER 4: PROGRAMMING &

OPERATION

PROGRAMMING & OPERATION 2 WINDOW LCD

Here is a list of programming options available on your LC900 elliptical with a 2 Window LCD. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com.

mix3: a cross-training workout that gives you the most exercise for your training time, both lower- body and upper-body. The program takes you through a sequence of exercises that is slightly different each time. The duration of each exercise varies between 30, 40, 50, or 60 seconds.

Preset Workouts:

•Rolling Hills: a series of gently changing workloads

•One Big Hill: with the workload gradually increasing to a maximum at the halfway point, then decreasing gradually to the end.”

•Easy Intervals: with a moderate change between work and rest intervals.

•Sport Intervals: with a large change between work and rest intervals.

•Calorie Goal: This workout allows you to burn your choice of calories in a workout of your selected duration. The program figures out the correct workout intensity to burn the right number of calories.

HRC Workouts:

•HRC Workouts: This workout allows you to burn your choice of calories in a workout of your selected duration. The program figures out the correct workout intensity to burn the right number of calories.

•HRC Cruise Control: While in any program, set your current heart rate as your target by pressing a single key.

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