Quick Reference Operating Instructions
Women should be careful to place the transmitter below their bra line.
Some moisture is necessary between the strap and your skin. Sweat from your exercise works best, but ordinary tap water may be used prior to your workout if desired.
The Treadmill’s Heart Rate Display
Before you start your workout, as you stand on or near the treadmill, you will know the treadmill is properly receiving your heart rate signal by the flashing
Once you start your workout, your heart rate will be displayed in beats per minute.
Quick Reference Operating Instructions
For a Manually-Controlled Workout:
Press 
for a Quick Start. The treadmill belt will start moving at 0.5 mph.
Adjust Speed Using 
Keys
Adjust Grade Using 
Keys
To Use Pre-Set Programs:
Set Your Weight Using 
Keys
Press 
Scroll To Desired Program Using 
Keys
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