True Fitness 400 Series manual Examples of Walking Workouts, Examples of Running Workouts

Models: 400 Series

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Cruise Control

have an additional 4% of grade available in the HRC stage. i.e.: If you enter the HRC stage at 1% grade your maximum attainable grade will be 5%.

If you do not enter the HRC stage with grade, no grade will be available during the HRC stage of your workout. Only speed will be used to control your heart rate.

Examples of Walking Workouts:

1. Enter HRC at 3.5 mph and 4% grade to allow a maximum speed of 3.5 mph and 8% grade.

2.Enter HRC at 4.2 mph and 6% grade to allow a maximum speed of 4.2 mph and 10% grade.

Examples of Running Workouts:

1.Enter HRC at 6 mph and 0% grade to allow a maximum of 7 mph and 0% grade.

2.Enter HRC at 5 mph and 2% grade to allow a maximum of 6 mph and 6% grade.

Examples of How HRC Can Work For You

Example #1:

A user who physically cannot walk over 2.5 mph can safely use heart rate control by entering maximum speed of 2.5 in a Heart Rate Control workout.

Example #2:

A runner can run up to a speed of 10 mph, without hills, by entering a maximum speed of 10 mph and a maximum grade of 0%.

Example #3:

A walker enters a maximum speed of 4.0 mph and a

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True Fitness 400 Series Examples of Walking Workouts, Examples of Running Workouts, Examples of How HRC Can Work For You

400 Series specifications

The True Fitness 400 Series is a standout in the world of fitness equipment, combining advanced technology and user-centric design to deliver an exceptional workout experience. This series is catered to fitness enthusiasts who demand quality, performance, and durability in their exercise regimen.

One of the most notable features of the True Fitness 400 Series is its biomechanically sound design. Each piece of equipment is engineered to promote a natural range of motion, reducing the risk of injury while maximizing efficiency. This attention to biomechanics ensures that users can perform exercises comfortably and effectively, regardless of their fitness level.

The 400 Series is equipped with True's proprietary HRT (Heart Rate Training) technology, which allows users to monitor their heart rate in real-time during workouts. This feature encourages users to stay within their ideal heart rate zones, optimizing fat burning and cardiovascular health. The LED display provides clear feedback, making it easy for users to track their progress.

In addition to its advanced tracking capabilities, the True Fitness 400 Series incorporates self-cooling magnetic resistance, ensuring smooth and quiet operation. This technology not only enhances the overall user experience but also contributes to the machine’s durability, requiring less maintenance over time.

Another standout characteristic of the 400 Series is its versatility. It is designed with adjustable elements, allowing users to easily customize settings based on their individual body types and fitness goals. This adaptability makes the series suitable for a wide range of exercises, from low-impact workouts to high-intensity training.

The equipment in the 400 Series comes with a comprehensive selection of preset workout programs that cater to all fitness levels. Whether a beginner or an experienced athlete, users can benefit from tailored workouts that help them meet their goals. The user-friendly interface ensures that navigating these programs is straightforward, further enhancing the overall user experience.

The sleek and modern aesthetics of the True Fitness 400 Series also make it an attractive addition to any home gym. With its compact design, it fits comfortably in various spaces without sacrificing performance or functionality.

In summary, the True Fitness 400 Series is a perfect blend of advanced technology, ergonomic design, and aesthetic appeal, making it an exceptional choice for those serious about fitness. Its robust features, including HRT technology, self-cooling magnetic resistance, and user-adjustable settings, make it a top contender in the market for fitness equipment.