True Fitness CS800 manual Programming Operation, Programming & Operation 15 Touchscreen

CHAPTER 4: PROGRAMMING &

OPERATION

PROGRAMMING & OPERATION 15” TOUCHSCREEN:

Here is a list of programming options available on your CS800 treadmil with a 15”Touchscreen. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com/programs.

Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all aspects of the workout -workout time, distance, speed and incline- are decided by the user.

Weight Loss: If weight loss is your primary goal, these programs will get you to an ideal workout.

•Calorie Goal: This workout allows you to choose the number of calories you wish to burn

within a specified workout time.

•Weight Loss Hills: Hill workout divided in work and rest segments with a max speed of 4mph.

•Rolling Hills: A series of gradual increasing and decreasing incline changes that simulate rolling hills.

•Walk & Run Intervals: Segments in this workout are divided in walk and run segments.

•HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of your maximum heart rate.

HRC: Heart Rate Control monitors your heart rate and automatically adjusts speed and incline to keep it within a preselected range.

•Target HRC: The treadmill takes control of speed and incline to maintain the users target Heart Rate.

•HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of your maximum heart rate.

•Aerobic HRC: Based on age, this is a heart rate controlled workout at 80% of your maximum heart rate.

•Distance HRC: 4 fixed-distance HR workouts put the treadmill in control of the user’s speed and incline to maintain the users target Heart Rate.

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