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CHAPTER 4: PROGRAMMING &
OPERATION
•Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each interval to 65% of speed and incline
Fitness Tests:
•Army Fitness Test: This is a
•Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.
•Air Force Test: This is a 1.5 mile running test measured against age and gender.
•Marines Test: This is a
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