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CHAPTER 4: PROGRAMMING &
OPERATION
•Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each interval to 65% of speed and incline
Performance:
•Cardio Challenge: Speed and incline increase to a set maximum at the
•Speed Workouts: Speed Intervals: Speed intervals are divided in work and rest segments.
•Speed Ramp: Speed increases to the entered maximum speed at the
•Incline Workouts: Incline Intervals: Incline intervals are divided in work and rest segments.
•One Big Hill: Incline increases to a maximum at the
•Distance Workouts: Pre determined distance workout. This workout will only run the selected workout distance of 5K, 10K, 2mi or 4mi.
Fitness Tests:
•Gerkin Fitness Test: A fitness test used to estimate your VO2 max. This test increases speed and incline gradually every minute and ends at the point where your heart rate reaches 85% of the maximum for your age.
•Army Fitness Test: This is a
•Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.
•Air Force Test: This is a 1.5 mile running test measured against age and gender.
•Marines Test: This is a
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